Arek Were v105m/0:32r...4 SkiErg
420m
Meters
1:41.4
Time
2:00.7
Pace
31
Calories
| Rest Distance | 2,768m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 3,188m |
| Overall Time | 11:25.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 37 |
| Stroke Count | 59 |
| Drag Factor | 218 |
October 01, 2024 08:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.4 | 420m | 2:00.7 | 199 | 984 | 37 | |
| 0:15.1 | 105m | 1:11.9 | 941 | 3540 | 52 | |
| r: 0:32 | 139m | |||||
| 0:31.2 | 105m | 2:28.5 | 107 | 667 | 29 | |
| r: 0:26 | 86m | |||||
| 0:31.4 | 105m | 2:29.5 | 105 | 660 | 27 | |
| r: 2:30 | 793m | |||||
| 0:23.7 | 105m | 1:52.8 | 243 | 1137 | 43 | |
| r: 6:16 | 1,750m | |||||
| r2,768m |
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Workout Graph
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