Areczeka Wereszczak v150m/0:10r...15 SkiErg
2,250
Meters
7:38.1
Time
1:41.8
Pace
194
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,015 |
| Overall Time | 10:08.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 38 |
| Stroke Count | 287 |
| Drag Factor | 229 |
October 01, 2024 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 2,250 | 1:41.8 | 332 | 1441 | 38 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 35 | |
| r: 0:10 | 65 | |||||
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 41 | |
| r: 0:10 | 52 | |||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 43 | |
| r: 0:10 | 27 | |||||
| 0:40.4 | 150 | 2:14.6 | 143 | 793 | 34 | |
| r: 0:10 | 61 | |||||
| 0:21.4 | 150 | 1:11.3 | 964 | 3618 | 50 | |
| r: 0:10 | 69 | |||||
| 0:23.6 | 150 | 1:18.6 | 719 | 2774 | 46 | |
| r: 0:10 | 25 | |||||
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 34 | |
| r: 0:10 | 52 | |||||
| 0:38.5 | 150 | 2:08.3 | 166 | 869 | 28 | |
| r: 0:10 | 60 | |||||
| 0:21.3 | 150 | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 69 | |||||
| 0:28.1 | 150 | 1:33.6 | 426 | 1765 | 45 | |
| r: 0:10 | 52 | |||||
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 34 | |
| r: 0:10 | 52 | |||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 32 | |
| r: 0:10 | 25 | |||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 33 | |
| r: 0:10 | 64 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 45 | |
| r: 0:10 | 43 | |||||
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 31 | |
| r: 0:10 | 49 | |||||
| r765 |
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Workout Graph
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