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Arek Were v150m/0:10r...15 SkiErg

2,250m

Meters

7:38.1

Time

1:41.8

Pace

194

Calories

Rest Distance765m
Rest Time2:30.0
Overall Distance3,015m
Overall Time10:08.1
Average Watts332
Calories Per Hour1441
Stroke Rate38
Stroke Count287
Drag Factor229

October 01, 2024 08:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:38.1 2,250m 1:41.8 332 1441 38
0:36.4 150m 2:01.3 196 974 35
r: 0:10 65m
0:29.2 150m 1:37.3 380 1606 41
r: 0:10 52m
0:25.4 150m 1:24.6 577 2284 43
r: 0:10 27m
0:40.4 150m 2:14.6 143 793 34
r: 0:10 61m
0:21.4 150m 1:11.3 964 3618 50
r: 0:10 69m
0:23.6 150m 1:18.6 719 2774 46
r: 0:10 25m
0:31.6 150m 1:45.3 299 1330 34
r: 0:10 52m
0:38.5 150m 2:08.3 166 869 28
r: 0:10 60m
0:21.3 150m 1:11.0 978 3665 51
r: 0:10 69m
0:28.1 150m 1:33.6 426 1765 45
r: 0:10 52m
0:28.5 150m 1:35.0 408 1704 34
r: 0:10 52m
0:31.5 150m 1:45.0 302 1340 32
r: 0:10 25m
0:34.7 150m 1:55.6 226 1078 33
r: 0:10 64m
0:30.6 150m 1:42.0 330 1435 45
r: 0:10 43m
0:37.0 150m 2:03.3 187 942 31
r: 0:10 49m
r765m

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Workout Graph

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