Arek Were v150m/0:05r...3 SkiErg
416m
Meters
1:29.3
Time
1:47.3
Pace
31
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 0:52.0 |
| Overall Distance | 625m |
| Overall Time | 2:21.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 38 |
| Stroke Count | 56 |
| Drag Factor | 188 |
October 01, 2024 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.3 | 416m | 1:47.3 | 283 | 1274 | 38 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 36 | |
| r: 0:05 | 24m | |||||
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 40 | |
| r: 0:47 | 185m | |||||
| 0:25.5 | 116m | 1:49.9 | 264 | 1207 | 38 | |
| r209m |
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Workout Graph
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