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Areczeka Wereszczak v150m/0:10r...15 SkiErg

2,250

Meters

9:04.4

Time

2:00.9

Pace

158

Calories

Rest Distance678
Rest Time2:30.0
Overall Distance2,928
Overall Time11:34.4
Average Watts198
Calories Per Hour980
Stroke Rate35
Stroke Count307
Drag Factor199

October 01, 2024 09:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:04.4 2,250 2:00.9 198 980 35
0:42.8 150 2:22.6 121 714 34
r: 0:10 25
0:40.2 150 2:14.0 145 800 36
r: 0:10 25
0:30.2 150 1:40.6 343 1480 40
r: 0:10 52
0:40.7 150 2:15.6 140 782 32
r: 0:10 48
0:36.6 150 2:02.0 193 963 36
r: 0:10 41
0:23.3 150 1:17.6 747 2871 44
r: 0:10 52
0:26.8 150 1:29.3 491 1989 38
r: 0:10 69
0:34.3 150 1:54.3 234 1105 33
r: 0:10 70
0:34.5 150 1:55.0 230 1092 37
r: 0:10 49
0:55.0 150 3:03.3 57 495 23
r: 0:10 48
0:23.8 150 1:19.3 701 2712 45
r: 0:10 60
0:42.2 150 2:20.6 126 732 30
r: 0:10 27
0:40.4 150 2:14.6 143 793 34
r: 0:10 26
0:29.7 150 1:39.0 361 1541 38
r: 0:10 38
0:44.0 150 2:26.6 111 681 26
r: 0:10 48
r678

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Workout Graph

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