Areczeka Wereszczak v150m/0:10r...15 SkiErg
2,250
Meters
9:04.4
Time
2:00.9
Pace
158
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,928 |
| Overall Time | 11:34.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 35 |
| Stroke Count | 307 |
| Drag Factor | 199 |
October 01, 2024 09:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,250 | 2:00.9 | 198 | 980 | 35 | |
| 0:42.8 | 150 | 2:22.6 | 121 | 714 | 34 | |
| r: 0:10 | 25 | |||||
| 0:40.2 | 150 | 2:14.0 | 145 | 800 | 36 | |
| r: 0:10 | 25 | |||||
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 40 | |
| r: 0:10 | 52 | |||||
| 0:40.7 | 150 | 2:15.6 | 140 | 782 | 32 | |
| r: 0:10 | 48 | |||||
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 36 | |
| r: 0:10 | 41 | |||||
| 0:23.3 | 150 | 1:17.6 | 747 | 2871 | 44 | |
| r: 0:10 | 52 | |||||
| 0:26.8 | 150 | 1:29.3 | 491 | 1989 | 38 | |
| r: 0:10 | 69 | |||||
| 0:34.3 | 150 | 1:54.3 | 234 | 1105 | 33 | |
| r: 0:10 | 70 | |||||
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 37 | |
| r: 0:10 | 49 | |||||
| 0:55.0 | 150 | 3:03.3 | 57 | 495 | 23 | |
| r: 0:10 | 48 | |||||
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 45 | |
| r: 0:10 | 60 | |||||
| 0:42.2 | 150 | 2:20.6 | 126 | 732 | 30 | |
| r: 0:10 | 27 | |||||
| 0:40.4 | 150 | 2:14.6 | 143 | 793 | 34 | |
| r: 0:10 | 26 | |||||
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 38 | |
| r: 0:10 | 38 | |||||
| 0:44.0 | 150 | 2:26.6 | 111 | 681 | 26 | |
| r: 0:10 | 48 | |||||
| r678 |
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Workout Graph
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