Arek Were v150m/0:05r...3 SkiErg
416m
Meters
1:28.8
Time
1:46.7
Pace
35
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 0:52.0 |
| Overall Distance | 688m |
| Overall Time | 2:20.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 37 |
| Stroke Count | 53 |
| Drag Factor | 209 |
October 01, 2024 09:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.8 | 416m | 1:46.7 | 288 | 1290 | 37 | |
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 48 | |
| r: 0:05 | 24m | |||||
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 37 | |
| r: 0:47 | 248m | |||||
| 0:35.0 | 116m | 2:30.8 | 102 | 650 | 26 | |
| r272m |
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Workout Graph
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