Arek Were 40x150m/0:05r BikeErg
6,000m
Meters
17:38.1
Time
2:56.3
Pace
146
Calories
Rest Distance | 1,389m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 7,389m |
Overall Time | 20:58.1 |
Average Watts | 64 |
---|---|
Calories Per Hour | 519 |
RPM | 64 |
Revolution Count | 1040 |
Power/kg | 0.56 |
Drag Factor | 62 |
October 01, 2024 09:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
17:38.1 | 6,000m | 2:56.3 | 64 | 519 | 64 | |
0:33.1 | 150m | 3:40.6 | 33 | 412 | 47 | |
0:22.4 | 150m | 2:29.3 | 105 | 661 | 70 | |
0:25.4 | 150m | 2:49.3 | 72 | 548 | 61 | |
0:26.9 | 150m | 2:59.3 | 61 | 508 | 58 | |
0:21.4 | 150m | 2:22.6 | 121 | 714 | 73 | |
0:21.9 | 150m | 2:26.0 | 112 | 687 | 71 | |
0:21.2 | 150m | 2:21.3 | 124 | 726 | 74 | |
0:19.1 | 150m | 2:07.3 | 170 | 883 | 82 | |
0:15.9 | 150m | 1:46.0 | 294 | 1311 | 98 | |
0:15.9 | 150m | 1:46.0 | 294 | 1311 | 98 | |
0:31.1 | 150m | 3:27.3 | 39 | 435 | 50 | |
0:28.9 | 150m | 3:12.6 | 49 | 468 | 54 | |
0:53.1 | 150m | 5:54.0 | 8 | 327 | 29 | |
0:25.6 | 150m | 2:50.6 | 70 | 542 | 61 | |
0:34.3 | 150m | 3:48.6 | 29 | 400 | 45 | |
0:33.8 | 150m | 3:45.3 | 31 | 405 | 46 | |
0:30.5 | 150m | 3:23.3 | 42 | 443 | 51 | |
0:31.4 | 150m | 3:29.3 | 38 | 431 | 50 | |
0:20.2 | 150m | 2:14.6 | 143 | 793 | 77 | |
0:23.1 | 150m | 2:34.0 | 96 | 629 | 68 | |
0:27.6 | 150m | 3:04.0 | 56 | 493 | 56 | |
0:49.9 | 150m | 5:32.6 | 10 | 332 | 31 | |
0:33.5 | 150m | 3:43.3 | 31 | 408 | 47 | |
0:19.5 | 150m | 2:10.0 | 159 | 848 | 80 | |
0:19.9 | 150m | 2:12.6 | 150 | 815 | 79 | |
0:26.1 | 150m | 2:54.0 | 66 | 528 | 60 | |
0:15.9 | 150m | 1:46.0 | 294 | 1311 | 98 | |
0:19.1 | 150m | 2:07.3 | 170 | 883 | 82 | |
0:27.5 | 150m | 3:03.3 | 57 | 495 | 57 | |
0:48.4 | 150m | 5:22.6 | 10 | 335 | 32 | |
0:25.7 | 150m | 2:51.3 | 70 | 539 | 61 | |
0:17.3 | 150m | 1:55.3 | 228 | 1085 | 90 | |
0:29.1 | 150m | 3:14.0 | 48 | 464 | 54 | |
0:25.0 | 150m | 2:46.6 | 76 | 560 | 62 | |
0:16.3 | 150m | 1:48.6 | 273 | 1238 | 96 | |
0:19.1 | 150m | 2:07.3 | 170 | 883 | 82 | |
0:18.5 | 150m | 2:03.3 | 187 | 942 | 84 | |
0:30.9 | 150m | 3:26.0 | 40 | 437 | 51 | |
0:18.5 | 150m | 2:03.3 | 187 | 942 | 85 | |
0:35.4 | 150m | 3:56.0 | 27 | 391 | 44 | |
r1,389m |
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Workout Graph
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