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Arek Were 40x150m/0:05r BikeErg

6,000m

Meters

17:38.1

Time

2:56.3

Pace

146

Calories

Rest Distance1,389m
Rest Time3:20.0
Overall Distance7,389m
Overall Time20:58.1
Average Watts64
Calories Per Hour519
RPM64
Revolution Count1040
Power/kg0.56
Drag Factor62

October 01, 2024 09:17:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:38.1 6,000m 2:56.3 64 519 64
0:33.1 150m 3:40.6 33 412 47
0:22.4 150m 2:29.3 105 661 70
0:25.4 150m 2:49.3 72 548 61
0:26.9 150m 2:59.3 61 508 58
0:21.4 150m 2:22.6 121 714 73
0:21.9 150m 2:26.0 112 687 71
0:21.2 150m 2:21.3 124 726 74
0:19.1 150m 2:07.3 170 883 82
0:15.9 150m 1:46.0 294 1311 98
0:15.9 150m 1:46.0 294 1311 98
0:31.1 150m 3:27.3 39 435 50
0:28.9 150m 3:12.6 49 468 54
0:53.1 150m 5:54.0 8 327 29
0:25.6 150m 2:50.6 70 542 61
0:34.3 150m 3:48.6 29 400 45
0:33.8 150m 3:45.3 31 405 46
0:30.5 150m 3:23.3 42 443 51
0:31.4 150m 3:29.3 38 431 50
0:20.2 150m 2:14.6 143 793 77
0:23.1 150m 2:34.0 96 629 68
0:27.6 150m 3:04.0 56 493 56
0:49.9 150m 5:32.6 10 332 31
0:33.5 150m 3:43.3 31 408 47
0:19.5 150m 2:10.0 159 848 80
0:19.9 150m 2:12.6 150 815 79
0:26.1 150m 2:54.0 66 528 60
0:15.9 150m 1:46.0 294 1311 98
0:19.1 150m 2:07.3 170 883 82
0:27.5 150m 3:03.3 57 495 57
0:48.4 150m 5:22.6 10 335 32
0:25.7 150m 2:51.3 70 539 61
0:17.3 150m 1:55.3 228 1085 90
0:29.1 150m 3:14.0 48 464 54
0:25.0 150m 2:46.6 76 560 62
0:16.3 150m 1:48.6 273 1238 96
0:19.1 150m 2:07.3 170 883 82
0:18.5 150m 2:03.3 187 942 84
0:30.9 150m 3:26.0 40 437 51
0:18.5 150m 2:03.3 187 942 85
0:35.4 150m 3:56.0 27 391 44
r1,389m

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Workout Graph

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