Arek Were v150m/0:10r...15 SkiErg
2,250m
Meters
8:36.7
Time
1:54.8
Pace
177
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,917m |
| Overall Time | 11:06.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 36 |
| Stroke Count | 297 |
| Drag Factor | 211 |
October 01, 2024 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.7 | 2,250m | 1:54.8 | 231 | 1095 | 36 | |
| 0:43.9 | 150m | 2:26.3 | 112 | 684 | 26 | |
| r: 0:10 | 51m | |||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 37 | |
| r: 0:10 | 65m | |||||
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 34 | |
| r: 0:10 | 56m | |||||
| 0:22.8 | 150m | 1:16.0 | 797 | 3044 | 45 | |
| r: 0:10 | 52m | |||||
| 0:22.4 | 150m | 1:14.6 | 841 | 3193 | 48 | |
| r: 0:10 | 55m | |||||
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 41 | |
| r: 0:10 | 28m | |||||
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 34 | |
| r: 0:10 | 26m | |||||
| 0:56.0 | 150m | 3:06.6 | 54 | 485 | 24 | |
| r: 0:10 | 27m | |||||
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 39 | |
| r: 0:10 | 48m | |||||
| 0:50.7 | 150m | 2:49.0 | 73 | 549 | 24 | |
| r: 0:10 | 27m | |||||
| 0:40.2 | 150m | 2:14.0 | 145 | 800 | 27 | |
| r: 0:10 | 32m | |||||
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 41 | |
| r: 0:10 | 37m | |||||
| 0:28.8 | 150m | 1:36.0 | 396 | 1661 | 42 | |
| r: 0:10 | 70m | |||||
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 47 | |
| r: 0:10 | 49m | |||||
| 0:29.2 | 150m | 1:37.3 | 380 | 1606 | 41 | |
| r: 0:10 | 44m | |||||
| r667m |
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Workout Graph
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