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Arek Were v150m/0:05r...19 BikeErg

2,850m

Meters

7:57.4

Time

2:47.5

Pace

70

Calories

Rest Distance647m
Rest Time1:35.0
Overall Distance3,497m
Overall Time9:32.4
Average Watts74
Calories Per Hour556
RPM66
Revolution Count494
Power/kg0.65
Drag Factor62

October 01, 2024 09:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:57.4 2,850m 2:47.5 74 556 66
0:17.1 150m 1:54.0 236 1113 91
r: 0:05 47m
0:30.9 150m 3:26.0 40 437 50
r: 0:05 28m
0:29.9 150m 3:19.3 44 452 52
r: 0:05 35m
0:21.2 150m 2:21.3 124 726 74
r: 0:05 35m
0:40.4 150m 4:29.3 18 361 39
r: 0:05 36m
0:15.9 150m 1:46.0 294 1311 98
r: 0:05 47m
0:15.9 150m 1:46.0 294 1311 98
r: 0:05 28m
0:37.3 150m 4:08.6 23 378 42
r: 0:05 21m
0:29.1 150m 3:14.0 48 464 54
r: 0:05 18m
0:27.0 150m 3:00.0 60 506 58
r: 0:05 47m
0:24.1 150m 2:40.6 84 590 65
r: 0:05 35m
0:19.3 150m 2:08.6 164 865 81
r: 0:05 47m
0:20.7 150m 2:18.0 133 758 76
r: 0:05 28m
0:16.7 150m 1:51.3 254 1172 94
r: 0:05 47m
0:26.9 150m 2:59.3 61 508 58
r: 0:05 47m
0:21.1 150m 2:20.6 126 732 74
r: 0:05 28m
0:29.3 150m 3:15.3 47 461 53
r: 0:05 35m
0:24.8 150m 2:45.3 77 566 63
r: 0:05 28m
0:30.0 150m 3:20.0 44 450 52
r: 0:05 10m
r647m

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Workout Graph

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