Arek Were v150m/0:05r...19 BikeErg
2,850m
Meters
7:57.4
Time
2:47.5
Pace
70
Calories
Rest Distance | 647m |
---|---|
Rest Time | 1:35.0 |
Overall Distance | 3,497m |
Overall Time | 9:32.4 |
Average Watts | 74 |
---|---|
Calories Per Hour | 556 |
RPM | 66 |
Revolution Count | 494 |
Power/kg | 0.65 |
Drag Factor | 62 |
October 01, 2024 09:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
7:57.4 | 2,850m | 2:47.5 | 74 | 556 | 66 | |
0:17.1 | 150m | 1:54.0 | 236 | 1113 | 91 | |
r: 0:05 | 47m | |||||
0:30.9 | 150m | 3:26.0 | 40 | 437 | 50 | |
r: 0:05 | 28m | |||||
0:29.9 | 150m | 3:19.3 | 44 | 452 | 52 | |
r: 0:05 | 35m | |||||
0:21.2 | 150m | 2:21.3 | 124 | 726 | 74 | |
r: 0:05 | 35m | |||||
0:40.4 | 150m | 4:29.3 | 18 | 361 | 39 | |
r: 0:05 | 36m | |||||
0:15.9 | 150m | 1:46.0 | 294 | 1311 | 98 | |
r: 0:05 | 47m | |||||
0:15.9 | 150m | 1:46.0 | 294 | 1311 | 98 | |
r: 0:05 | 28m | |||||
0:37.3 | 150m | 4:08.6 | 23 | 378 | 42 | |
r: 0:05 | 21m | |||||
0:29.1 | 150m | 3:14.0 | 48 | 464 | 54 | |
r: 0:05 | 18m | |||||
0:27.0 | 150m | 3:00.0 | 60 | 506 | 58 | |
r: 0:05 | 47m | |||||
0:24.1 | 150m | 2:40.6 | 84 | 590 | 65 | |
r: 0:05 | 35m | |||||
0:19.3 | 150m | 2:08.6 | 164 | 865 | 81 | |
r: 0:05 | 47m | |||||
0:20.7 | 150m | 2:18.0 | 133 | 758 | 76 | |
r: 0:05 | 28m | |||||
0:16.7 | 150m | 1:51.3 | 254 | 1172 | 94 | |
r: 0:05 | 47m | |||||
0:26.9 | 150m | 2:59.3 | 61 | 508 | 58 | |
r: 0:05 | 47m | |||||
0:21.1 | 150m | 2:20.6 | 126 | 732 | 74 | |
r: 0:05 | 28m | |||||
0:29.3 | 150m | 3:15.3 | 47 | 461 | 53 | |
r: 0:05 | 35m | |||||
0:24.8 | 150m | 2:45.3 | 77 | 566 | 63 | |
r: 0:05 | 28m | |||||
0:30.0 | 150m | 3:20.0 | 44 | 450 | 52 | |
r: 0:05 | 10m | |||||
r647m |
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Workout Graph
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