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Areczeka Wereszczak v0:20/0:10r...24 BikeErg

3,317

Meters

8:00.0

Time

2:24.7

Pace

97

Calories

Rest Distance4,243
Rest Time11:40.0
Overall Distance7,560
Overall Time19:40.0
Average Watts115
Calories Per Hour697
RPM72
Revolution Count576
Drag Factor62

October 01, 2024 10:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,317 2:24.7 115 697 72
0:20.0 141 2:21.8 123 722 75
r: 0:10 70
0:20.0 142 2:20.8 125 731 75
r: 0:10 70
0:20.0 155 2:09.0 163 860 81
r: 0:10 93
0:20.0 190 1:45.2 300 1332 99
r: 0:10 51
0:20.0 80 4:10.0 22 377 42
r: 0:10 56
0:20.0 185 1:48.1 277 1253 96
r: 0:10 93
0:20.0 189 1:45.8 295 1316 99
r: 0:10 93
0:20.0 189 1:45.8 295 1316 99
r: 4:00 1,451
0:20.0 189 1:45.8 295 1316 99
r: 0:10 93
0:20.0 119 2:48.0 74 553 60
r: 0:10 30
0:20.0 117 2:50.9 70 541 60
r: 0:10 93
0:20.0 189 1:45.8 295 1316 99
r: 0:10 88
0:20.0 86 3:52.5 28 395 45
r: 0:10 42
0:20.0 148 2:15.1 142 788 78
r: 0:10 81
0:20.0 99 3:22.0 42 446 51
r: 0:10 94
0:20.0 142 2:20.8 125 731 75
r: 4:00 1,282
0:20.0 162 2:03.4 186 940 84
r: 0:10 81
0:20.0 108 3:05.1 55 489 54
r: 0:10 42
0:20.0 64 5:12.5 11 339 33
r: 0:10 59
0:20.0 189 1:45.8 295 1316 99
r: 0:10 94
0:20.0 108 3:05.1 55 489 57
r: 0:10 34
0:20.0 74 4:30.2 18 361 39
r: 0:10 56
0:20.0 138 2:24.9 115 695 72
r: 0:10 70
0:20.0 112 2:58.5 61 511 57
r: 0:10 27
r4,243

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Workout Graph

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