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Arek Were v0:20/0:10r...24 BikeErg

3,317m

Meters

8:00.0

Time

2:24.7

Pace

97

Calories

Rest Distance4,243m
Rest Time11:40.0
Overall Distance7,560m
Overall Time19:40.0
Average Watts115
Calories Per Hour697
RPM72
Revolution Count576
Power/kg1.01
Drag Factor62

October 01, 2024 10:05:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,317m 2:24.7 115 697 72
0:20.0 141m 2:21.8 123 722 75
r: 0:10 70m
0:20.0 142m 2:20.8 125 731 75
r: 0:10 70m
0:20.0 155m 2:09.0 163 860 81
r: 0:10 93m
0:20.0 190m 1:45.2 300 1332 99
r: 0:10 51m
0:20.0 80m 4:10.0 22 377 42
r: 0:10 56m
0:20.0 185m 1:48.1 277 1253 96
r: 0:10 93m
0:20.0 189m 1:45.8 295 1316 99
r: 0:10 93m
0:20.0 189m 1:45.8 295 1316 99
r: 4:00 1,451m
0:20.0 189m 1:45.8 295 1316 99
r: 0:10 93m
0:20.0 119m 2:48.0 74 553 60
r: 0:10 30m
0:20.0 117m 2:50.9 70 541 60
r: 0:10 93m
0:20.0 189m 1:45.8 295 1316 99
r: 0:10 88m
0:20.0 86m 3:52.5 28 395 45
r: 0:10 42m
0:20.0 148m 2:15.1 142 788 78
r: 0:10 81m
0:20.0 99m 3:22.0 42 446 51
r: 0:10 94m
0:20.0 142m 2:20.8 125 731 75
r: 4:00 1,282m
0:20.0 162m 2:03.4 186 940 84
r: 0:10 81m
0:20.0 108m 3:05.1 55 489 54
r: 0:10 42m
0:20.0 64m 5:12.5 11 339 33
r: 0:10 59m
0:20.0 189m 1:45.8 295 1316 99
r: 0:10 94m
0:20.0 108m 3:05.1 55 489 57
r: 0:10 34m
0:20.0 74m 4:30.2 18 361 39
r: 0:10 56m
0:20.0 138m 2:24.9 115 695 72
r: 0:10 70m
0:20.0 112m 2:58.5 61 511 57
r: 0:10 27m
r4,243m

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Workout Graph

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