Arek Were 5x109m/0:10r SkiErg
545m
Meters
1:45.3
Time
1:36.6
Pace
49
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 877m |
| Overall Time | 2:35.3 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 42 |
| Stroke Count | 72 |
| Drag Factor | 218 |
October 02, 2024 09:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 545m | 1:36.6 | 388 | 1636 | 42 | |
| 0:20.6 | 109m | 1:34.4 | 415 | 1727 | 38 | |
| 0:27.2 | 109m | 2:04.7 | 180 | 920 | 31 | |
| 0:20.3 | 109m | 1:33.1 | 433 | 1791 | 47 | |
| 0:15.5 | 109m | 1:11.1 | 974 | 3651 | 50 | |
| 0:21.6 | 109m | 1:39.0 | 360 | 1538 | 44 | |
| r332m |
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