Arek Were 16x150m/0:20r SkiErg
2,400m
Meters
10:30.4
Time
2:11.3
Pace
161
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,040m |
| Overall Time | 15:50.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 210 |
October 02, 2024 09:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,400m | 2:11.3 | 155 | 831 | 33 | |
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 32 | |
| 0:56.1 | 150m | 3:07.0 | 54 | 484 | 26 | |
| 0:36.8 | 150m | 2:02.6 | 190 | 952 | 28 | |
| 0:48.4 | 150m | 2:41.3 | 83 | 586 | 27 | |
| 0:24.2 | 150m | 1:20.6 | 667 | 2594 | 42 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 30 | |
| 0:40.6 | 150m | 2:15.3 | 141 | 785 | 33 | |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 42 | |
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 31 | |
| 0:22.5 | 150m | 1:15.0 | 830 | 3155 | 45 | |
| 0:56.9 | 150m | 3:09.6 | 51 | 476 | 24 | |
| 0:56.5 | 150m | 3:08.3 | 52 | 480 | 25 | |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 47 | |
| 0:44.5 | 150m | 2:28.3 | 107 | 669 | 26 | |
| 0:47.7 | 150m | 2:39.0 | 87 | 599 | 25 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 45 | |
| r1,640m |
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Workout Graph
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