Arek Were 6x110m/0:10r BikeErg
660m
Meters
1:55.6
Time
2:55.1
Pace
15
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,060m |
| Overall Time | 2:55.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 64 |
| Revolution Count | 114 |
| Power/kg | 0.57 |
| Drag Factor | 62 |
October 21, 2024 15:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55.6 | 660m | 2:55.1 | 65 | 524 | 64 | |
| 0:26.9 | 110m | 4:04.5 | 24 | 382 | 42 | |
| 0:16.7 | 110m | 2:31.8 | 100 | 644 | 68 | |
| 0:18.7 | 110m | 2:50.0 | 71 | 545 | 61 | |
| 0:26.3 | 110m | 3:59.0 | 26 | 388 | 43 | |
| 0:15.4 | 110m | 2:20.0 | 128 | 738 | 74 | |
| 0:11.6 | 110m | 1:45.4 | 298 | 1327 | 99 | |
| r400m |
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Workout Graph
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