Arek Were v1000m/2:00r...3 BikeErg
3,000m
Meters
8:22.4
Time
2:47.4
Pace
79
Calories
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 14:22.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 64 |
| Revolution Count | 528 |
| Power/kg | 0.66 |
| Drag Factor | 62 |
October 21, 2024 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.4 | 3,000m | 2:47.4 | 75 | 556 | 64 | |
| 2:54.9 | 1,000m | 2:54.9 | 65 | 525 | 60 | |
| r: 2:00 | 741m | |||||
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 77 | |
| r: 2:00 | 641m | |||||
| 3:10.7 | 1,000m | 3:10.7 | 50 | 473 | 55 | |
| r: 2:00 | 917m | |||||
| r2,299m |
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Workout Graph
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