Areczeka Wereszczak v100m/0:10r...15 row
1,500
Meters
5:49.0
Time
1:56.3
Pace
123
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,323 |
| Overall Time | 8:19.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 36 |
| Stroke Count | 197 |
| Drag Factor | 218 |
January 02, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 36 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 29 | |
| r: 0:10 | 52 | |||||
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 29 | |
| r: 0:10 | 65 | |||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 42 | |
| r: 0:10 | 52 | |||||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 | |
| r: 0:10 | 70 | |||||
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 31 | |
| r: 0:10 | 25 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| r: 0:10 | 42 | |||||
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 28 | |
| r: 0:10 | 70 | |||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 34 | |
| r: 0:10 | 26 | |||||
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 28 | |
| r: 0:10 | 58 | |||||
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| r: 0:10 | 57 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | |
| r: 0:10 | 70 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 69 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 50 | |||||
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 25 | |
| r: 0:10 | 69 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 47 | |
| r: 0:10 | 48 | |||||
| r823 |
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Workout Graph
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