Areczeka Wereszczak v100m/0:10r...15 row
1,500
Meters
5:34.5
Time
1:51.5
Pace
123
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,292 |
| Overall Time | 8:04.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 36 |
| Stroke Count | 192 |
| Drag Factor | 218 |
January 02, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1168 | 36 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 33 | |
| r: 0:10 | 45 | |||||
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 25 | |
| r: 0:10 | 52 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| r: 0:10 | 70 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 61 | |||||
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 30 | |
| r: 0:10 | 52 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:10 | 70 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:10 | 40 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 55 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:10 | 52 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| r: 0:10 | 48 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | |
| r: 0:10 | 52 | |||||
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 24 | |
| r: 0:10 | 34 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| r: 0:10 | 70 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:10 | 42 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | |
| r: 0:10 | 49 | |||||
| r792 |
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Workout Graph
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