Areczeka Wereszczak v100m/0:10r...8 row
800
Meters
3:11.1
Time
1:59.4
Pace
70
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,175 |
| Overall Time | 4:31.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 36 |
| Stroke Count | 104 |
| Drag Factor | 218 |
January 02, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.1 | 800 | 1:59.4 | 205 | 1006 | 36 | |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 23 | |
| r: 0:10 | 27 | |||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 30 | |
| r: 0:10 | 69 | |||||
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| r: 0:10 | 69 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r: 0:10 | 52 | |||||
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 31 | |
| r: 0:10 | 26 | |||||
| 0:38.1 | 100 | 3:10.5 | 51 | 474 | 25 | |
| r: 0:10 | 25 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 46 | |
| r: 0:10 | 70 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 37 | |||||
| r375 |
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Workout Graph
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