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Areczeka Wereszczak 18x150m/0:05r SkiErg

2,700

Meters

9:30.9

Time

1:45.7

Pace

224

Calories

Rest Distance514
Rest Time1:30.0
Overall Distance3,214
Overall Time11:00.9
Average Watts296
Calories Per Hour1319
Stroke Rate37
Stroke Count344
Drag Factor222

January 13, 2025 08:45:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.9 2,700 1:45.7 296 1319 37
0:25.8 150 1:26.0 550 2193 40
0:29.2 150 1:37.3 380 1606 41
0:38.7 150 2:09.0 163 861 29
0:37.4 150 2:04.6 181 921 29
0:39.4 150 2:11.3 155 831 33
0:23.8 150 1:19.3 701 2712 45
0:27.9 150 1:33.0 435 1797 34
0:50.6 150 2:48.6 73 551 25
0:33.8 150 1:52.6 245 1142 34
0:39.7 150 2:12.3 151 819 33
0:29.7 150 1:39.0 361 1541 44
0:23.4 150 1:18.0 738 2838 46
0:25.7 150 1:25.6 557 2215 42
0:30.6 150 1:42.0 330 1435 35
0:21.3 150 1:11.0 978 3665 51
0:29.5 150 1:38.3 368 1566 35
0:35.3 150 1:57.6 215 1039 39
0:29.0 150 1:36.6 387 1633 37
r514

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Workout Graph

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