Areczekaшофйцук Wereszczaka 18x150m/0:05r SkiErg
2,700
Meters
9:30.9
Time
1:45.7
Pace
224
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,214 |
| Overall Time | 11:00.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 37 |
| Stroke Count | 344 |
| Drag Factor | 222 |
January 13, 2025 08:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 2,700 | 1:45.7 | 296 | 1412 | 37 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2093 | 40 | |
| 0:29.2 | 150 | 1:37.3 | 380 | 1602 | 41 | |
| 0:38.7 | 150 | 2:09.0 | 163 | 837 | 29 | |
| 0:37.4 | 150 | 2:04.6 | 181 | 866 | 29 | |
| 0:39.4 | 150 | 2:11.3 | 155 | 822 | 33 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2571 | 45 | |
| 0:27.9 | 150 | 1:33.0 | 435 | 1677 | 34 | |
| 0:50.6 | 150 | 2:48.6 | 73 | 498 | 25 | |
| 0:33.8 | 150 | 1:52.6 | 245 | 1065 | 34 | |
| 0:39.7 | 150 | 2:12.3 | 151 | 816 | 33 | |
| 0:29.7 | 150 | 1:39.0 | 361 | 1454 | 44 | |
| 0:23.4 | 150 | 1:18.0 | 738 | 2769 | 46 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2101 | 42 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 35 | |
| 0:21.3 | 150 | 1:11.0 | 978 | 3549 | 51 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 35 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1019 | 39 | |
| 0:29.0 | 150 | 1:36.6 | 387 | 1613 | 37 | |
| r514 |
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Workout Graph
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