Areczeka Wereszczak 18x150m/0:05r SkiErg
2,700
Meters
9:30.9
Time
1:45.7
Pace
224
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,214 |
| Overall Time | 11:00.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 37 |
| Stroke Count | 344 |
| Drag Factor | 222 |
January 13, 2025 08:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 2,700 | 1:45.7 | 296 | 1319 | 37 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 40 | |
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 41 | |
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 29 | |
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 29 | |
| 0:39.4 | 150 | 2:11.3 | 155 | 831 | 33 | |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 45 | |
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 34 | |
| 0:50.6 | 150 | 2:48.6 | 73 | 551 | 25 | |
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 34 | |
| 0:39.7 | 150 | 2:12.3 | 151 | 819 | 33 | |
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 44 | |
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 46 | |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 42 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 35 | |
| 0:21.3 | 150 | 1:11.0 | 978 | 3665 | 51 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 35 | |
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 39 | |
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 37 | |
| r514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.