Areczeka Wereszczak v100m/0:10r...9 BikeErg
900
Meters
2:50.6
Time
3:09.5
Pace
19
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,433 |
| Overall Time | 4:20.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 56 |
| Revolution Count | 153 |
| Drag Factor | 62 |
January 13, 2025 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:50.6 | 900 | 3:09.5 | 51 | 476 | 56 | |
| 0:21.3 | 100 | 3:33.0 | 36 | 424 | 48 | |
| r: 0:10 | 56 | |||||
| 0:22.4 | 100 | 3:44.0 | 31 | 407 | 46 | |
| r: 0:10 | 28 | |||||
| 0:17.5 | 100 | 2:55.0 | 65 | 524 | 58 | |
| r: 0:10 | 94 | |||||
| 0:24.5 | 100 | 4:05.0 | 24 | 381 | 42 | |
| r: 0:10 | 94 | |||||
| 0:13.0 | 100 | 2:10.0 | 159 | 848 | 78 | |
| r: 0:10 | 56 | |||||
| 0:17.5 | 100 | 2:55.0 | 65 | 524 | 58 | |
| r: 0:10 | 63 | |||||
| 0:14.1 | 100 | 2:21.0 | 125 | 729 | 72 | |
| r: 0:10 | 58 | |||||
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| r: 0:10 | 56 | |||||
| 0:22.4 | 100 | 3:44.0 | 31 | 407 | 46 | |
| r: 0:10 | 28 | |||||
| r533 |
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Workout Graph
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