5000m SkiErg on January 13, 2025

Areczeka Wereszczak 5000m SkiErg

5,000

Meters

19:27.1

Time

1:56.7

Pace

385

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:27.1	5,000	1:56.7	220	1057	385	36
0:14.7	100	1:13.5	881	3333	13	49
0:25.4	200	2:07.0	171	888	6	33
0:16.0	300	1:20.0	684	2652	11	45
0:27.9	400	2:19.5	129	743	5	32
0:20.4	500	1:42.0	330	1435	8	44
0:19.4	600	1:37.0	383	1619	8	46
0:14.3	700	1:11.5	958	3595	14	50
0:28.7	800	2:23.5	118	707	5	31
0:24.8	900	2:04.0	184	931	6	34
0:25.2	1,000	2:06.0	175	902	6	36
0:28.3	1,100	2:21.5	124	725	5	32
0:14.3	1,200	1:11.5	958	3595	14	50
0:29.2	1,300	2:26.0	112	687	5	33
0:19.4	1,400	1:37.0	383	1619	8	40
0:19.0	1,500	1:35.0	408	1704	8	35
0:17.9	1,600	1:29.5	488	1980	9	37
0:14.3	1,700	1:11.5	958	3595	14	50
0:20.1	1,800	1:40.5	345	1486	8	45
0:20.5	1,900	1:42.5	325	1418	8	44
0:18.6	2,000	1:33.0	435	1797	9	35
0:36.0	2,100	3:00.0	60	506	5	23
0:21.5	2,200	1:47.5	282	1269	7	33
0:15.7	2,300	1:18.5	724	2790	12	42
0:22.2	2,400	1:51.0	256	1180	7	32
0:38.4	2,500	3:12.0	49	470	5	27
0:33.0	2,600	2:45.0	78	568	5	27
0:18.6	2,700	1:33.0	435	1797	9	45
0:14.3	2,800	1:11.5	958	3595	14	50
0:18.4	2,900	1:32.0	449	1846	9	33
0:15.4	3,000	1:17.0	767	2938	12	47
0:24.9	3,100	2:04.5	181	924	6	34
0:38.0	3,200	3:10.0	51	475	5	24
0:37.4	3,300	3:07.0	54	484	5	24
0:32.5	3,400	2:42.5	82	580	5	28
0:24.2	3,500	2:01.0	198	979	6	30
0:25.4	3,600	2:07.0	171	888	6	38
0:29.3	3,700	2:26.5	111	683	5	29
0:19.0	3,800	1:35.0	408	1704	8	35
0:21.1	3,900	1:45.5	298	1325	7	31
0:26.8	4,000	2:14.0	145	800	5	34
0:19.1	4,100	1:35.5	402	1682	8	38
0:28.1	4,200	2:20.5	126	734	5	30
0:19.0	4,300	1:35.0	408	1704	8	32
0:15.0	4,400	1:15.0	830	3155	13	48
0:17.8	4,500	1:29.0	496	2008	9	47
0:28.9	4,600	2:24.5	116	699	5	29
0:21.4	4,700	1:47.0	286	1283	7	42
0:36.4	4,800	3:02.0	58	499	5	21
0:22.0	4,900	1:50.0	263	1205	7	41
0:28.5	5,000	2:22.5	121	716	5	27

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