Areczeka Wereszczak v100m/0:10r...15 row
1,500
Meters
5:02.3
Time
1:40.7
Pace
134
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,340 |
| Overall Time | 7:32.3 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 39 |
| Stroke Count | 189 |
| Drag Factor | 218 |
January 13, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,500 | 1:40.7 | 342 | 1477 | 39 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| r: 0:10 | 25 | |||||
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 27 | |
| r: 0:10 | 52 | |||||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 | |
| r: 0:10 | 69 | |||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 31 | |
| r: 0:10 | 68 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 42 | |
| r: 0:10 | 52 | |||||
| 0:14.8 | 100 | 1:14.0 | 864 | 3272 | 49 | |
| r: 0:10 | 69 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 70 | |||||
| 0:14.4 | 100 | 1:12.0 | 938 | 3527 | 50 | |
| r: 0:10 | 53 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | |
| r: 0:10 | 69 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | |
| r: 0:10 | 52 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | |
| r: 0:10 | 70 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 48 | |
| r: 0:10 | 41 | |||||
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 27 | |
| r: 0:10 | 50 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 32 | |
| r: 0:10 | 69 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 45 | |
| r: 0:10 | 31 | |||||
| r840 |
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Workout Graph
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