Areczeka Wereszczak v100m/0:10r...15 row
1,500
Meters
6:05.8
Time
2:01.9
Pace
122
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,208 |
| Overall Time | 8:35.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 36 |
| Stroke Count | 207 |
| Drag Factor | 218 |
January 13, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.8 | 1,500 | 2:01.9 | 193 | 964 | 36 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 30 | |
| r: 0:10 | 48 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | |
| r: 0:10 | 53 | |||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 | |
| r: 0:10 | 29 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| r: 0:10 | 52 | |||||
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 28 | |
| r: 0:10 | 27 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 41 | |
| r: 0:10 | 70 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:10 | 40 | |||||
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 26 | |
| r: 0:10 | 25 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| r: 0:10 | 54 | |||||
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 27 | |
| r: 0:10 | 27 | |||||
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 28 | |
| r: 0:10 | 49 | |||||
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 27 | |
| r: 0:10 | 52 | |||||
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 48 | |
| r: 0:10 | 69 | |||||
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| r: 0:10 | 61 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:10 | 52 | |||||
| r708 |
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Workout Graph
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