v250m/3:25r...16 SkiErg on January 13, 2025

Areczeka Wereszczak v250m/3:25r...16 SkiErg

4,000

Meters

15:22.1

Time

1:55.2

Pace

294

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:22.1	4,000	1:55.2	229	1086	34
0:55.5	250	1:51.0	256	1180	32
r: 3:25	922
1:03.0	250	2:06.0	175	902	30
r: 10:01	2,504
1:03.1	250	2:06.2	174	899	34
r: 0:50	295
0:41.3	250	1:22.6	621	2437	44
r: 0:35	197
1:12.4	250	2:24.8	115	696	29
r: 1:39	495
0:56.3	250	1:52.6	245	1143	31
r: 1:20	336
0:58.2	250	1:56.4	222	1063	30
r: 5:19	1,288
0:51.7	250	1:43.4	317	1389	37
r: 6:41	1,941
0:37.6	250	1:15.2	823	3132	48
r: 10:00	2,317
1:17.4	250	2:34.8	94	624	27
r: 2:55	794
1:07.4	250	2:14.8	143	791	31
r: 0:04	15
1:07.7	250	2:15.4	141	785	29
r: 0:05	28
0:56.0	250	1:52.0	249	1157	36
r: 0:52	166
0:47.3	250	1:34.6	413	1722	36
r: 10:01	2,631
1:00.8	250	2:01.6	195	969	33
r: 10:01	2,574
0:46.3	250	1:32.6	441	1817	43
r: 0:39	186
	r16,689

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