Areczeka Wereszczak 50x0:30/0:30r BikeErg
9,065
Meters
25:00.0
Time
2:45.4
Pace
233
Calories
| Rest Distance | 8,750 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 17,815 |
| Overall Time | 50:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 63 |
| Revolution Count | 1583 |
| Drag Factor | 62 |
January 13, 2025 12:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 9,065 | 2:45.4 | 77 | 565 | 63 | |
| 0:30.0 | 104 | 4:48.4 | 15 | 350 | 36 | |
| 0:30.0 | 204 | 2:27.0 | 110 | 678 | 72 | |
| 0:30.0 | 178 | 2:48.5 | 73 | 551 | 62 | |
| 0:30.0 | 170 | 2:56.4 | 64 | 519 | 60 | |
| 0:30.0 | 142 | 3:31.2 | 37 | 427 | 50 | |
| 0:30.0 | 126 | 3:58.0 | 26 | 389 | 44 | |
| 0:30.0 | 156 | 3:12.3 | 49 | 469 | 54 | |
| 0:30.0 | 181 | 2:45.7 | 77 | 564 | 64 | |
| 0:30.0 | 165 | 3:01.8 | 58 | 500 | 58 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 92 | |
| 0:30.0 | 177 | 2:49.4 | 72 | 547 | 62 | |
| 0:30.0 | 140 | 3:34.2 | 36 | 422 | 48 | |
| 0:30.0 | 175 | 2:51.4 | 69 | 539 | 62 | |
| 0:30.0 | 236 | 2:07.1 | 170 | 886 | 82 | |
| 0:30.0 | 143 | 3:29.7 | 38 | 430 | 50 | |
| 0:30.0 | 126 | 3:58.0 | 26 | 389 | 44 | |
| 0:30.0 | 198 | 2:31.5 | 101 | 646 | 68 | |
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 80 | |
| 0:30.0 | 136 | 3:40.5 | 33 | 412 | 48 | |
| 0:30.0 | 198 | 2:31.5 | 101 | 646 | 70 | |
| 0:30.0 | 186 | 2:41.2 | 83 | 587 | 64 | |
| 0:30.0 | 136 | 3:40.5 | 33 | 412 | 48 | |
| 0:30.0 | 163 | 3:04.0 | 56 | 493 | 56 | |
| 0:30.0 | 133 | 3:45.5 | 30 | 404 | 46 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 88 | |
| 0:30.0 | 172 | 2:54.4 | 66 | 527 | 60 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 100 | |
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 72 | |
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 72 | |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 100 | |
| 0:30.0 | 230 | 2:10.4 | 158 | 842 | 80 | |
| 0:30.0 | 104 | 4:48.4 | 15 | 350 | 36 | |
| 0:30.0 | 136 | 3:40.5 | 33 | 412 | 48 | |
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 84 | |
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 80 | |
| 0:30.0 | 228 | 2:11.5 | 154 | 828 | 80 | |
| 0:30.0 | 154 | 3:14.8 | 47 | 462 | 54 | |
| 0:30.0 | 144 | 3:28.3 | 39 | 433 | 50 | |
| 0:30.0 | 172 | 2:54.4 | 66 | 527 | 60 | |
| 0:30.0 | 155 | 3:13.5 | 48 | 466 | 54 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 86 | |
| 0:30.0 | 235 | 2:07.6 | 168 | 878 | 82 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 88 | |
| 0:30.0 | 113 | 4:25.4 | 19 | 364 | 40 | |
| 0:30.0 | 123 | 4:03.9 | 24 | 383 | 42 | |
| 0:30.0 | 194 | 2:34.6 | 95 | 625 | 68 | |
| 0:30.0 | 184 | 2:43.0 | 81 | 577 | 64 | |
| 0:30.0 | 125 | 4:00.0 | 25 | 387 | 44 | |
| 0:30.0 | 172 | 2:54.4 | 66 | 527 | 60 | |
| 0:30.0 | 156 | 3:12.3 | 49 | 469 | 54 | |
| r8,750 |
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Workout Graph
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