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Areczeka Wereszczak 50x0:30/0:30r BikeErg

9,065

Meters

25:00.0

Time

2:45.4

Pace

233

Calories

Rest Distance8,750
Rest Time25:00.0
Overall Distance17,815
Overall Time50:00.0
Average Watts77
Calories Per Hour565
RPM63
Revolution Count1583
Drag Factor62

January 13, 2025 12:48:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 9,065 2:45.4 77 565 63
0:30.0 104 4:48.4 15 350 36
0:30.0 204 2:27.0 110 678 72
0:30.0 178 2:48.5 73 551 62
0:30.0 170 2:56.4 64 519 60
0:30.0 142 3:31.2 37 427 50
0:30.0 126 3:58.0 26 389 44
0:30.0 156 3:12.3 49 469 54
0:30.0 181 2:45.7 77 564 64
0:30.0 165 3:01.8 58 500 58
0:30.0 266 1:52.7 244 1139 92
0:30.0 177 2:49.4 72 547 62
0:30.0 140 3:34.2 36 422 48
0:30.0 175 2:51.4 69 539 62
0:30.0 236 2:07.1 170 886 82
0:30.0 143 3:29.7 38 430 50
0:30.0 126 3:58.0 26 389 44
0:30.0 198 2:31.5 101 646 68
0:30.0 230 2:10.4 158 842 80
0:30.0 136 3:40.5 33 412 48
0:30.0 198 2:31.5 101 646 70
0:30.0 186 2:41.2 83 587 64
0:30.0 136 3:40.5 33 412 48
0:30.0 163 3:04.0 56 493 56
0:30.0 133 3:45.5 30 404 46
0:30.0 251 1:59.5 205 1005 88
0:30.0 172 2:54.4 66 527 60
0:30.0 283 1:46.0 294 1311 100
0:30.0 207 2:24.9 115 695 72
0:30.0 207 2:24.9 115 695 72
0:30.0 283 1:46.0 294 1311 100
0:30.0 230 2:10.4 158 842 80
0:30.0 104 4:48.4 15 350 36
0:30.0 136 3:40.5 33 412 48
0:30.0 242 2:03.9 184 932 84
0:30.0 228 2:11.5 154 828 80
0:30.0 228 2:11.5 154 828 80
0:30.0 154 3:14.8 47 462 54
0:30.0 144 3:28.3 39 433 50
0:30.0 172 2:54.4 66 527 60
0:30.0 155 3:13.5 48 466 54
0:30.0 247 2:01.4 195 972 86
0:30.0 235 2:07.6 168 878 82
0:30.0 252 1:59.0 207 1013 88
0:30.0 113 4:25.4 19 364 40
0:30.0 123 4:03.9 24 383 42
0:30.0 194 2:34.6 95 625 68
0:30.0 184 2:43.0 81 577 64
0:30.0 125 4:00.0 25 387 44
0:30.0 172 2:54.4 66 527 60
0:30.0 156 3:12.3 49 469 54
r8,750

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Workout Graph

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