Areczeka Wereszczak 4x25c/0:35r BikeErg
3,289
Meters
10:01.6
Time
3:02.9
Pace
100
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 4,070 |
| Overall Time | 12:21.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 58 |
| Revolution Count | 579 |
| Drag Factor | 62 |
January 13, 2025 13:38:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.6 | 3,289 | 3:02.9 | 57 | 496 | 58 | |
| 2:41.2 | 791 | 3:23.7 | 41 | 442 | 52 | |
| 2:22.8 | 850 | 2:48.0 | 74 | 554 | 63 | |
| 2:30.4 | 814 | 3:04.7 | 55 | 490 | 57 | |
| 2:27.2 | 834 | 2:56.4 | 64 | 519 | 60 | |
| r781 |
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Workout Graph
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