Areczeka Wereszczak v1:00/1:00r...6 row
5,765
Meters
21:00.0
Time
1:49.2
Pace
445
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 35 |
| Stroke Count | 743 |
| Drag Factor | 173 |
January 14, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,765 | 1:49.2 | 268 | 1223 | 35 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 291 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:00 | 249 | |||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 40 | |
| r: 1:00 | 262 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 36 | |
| r: 1:00 | 160 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 30 | |
| r: 1:00 | 281 | |||||
| 6:00.0 | 1,882 | 1:35.6 | 400 | 1676 | 39 | |
| r: 1:00 | 289 | |||||
| r1,532 |
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Workout Graph
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