Areczeka Wereszczak v1:00/1:00r...6 BikeErg
7,259
Meters
21:00.0
Time
2:53.5
Pace
183
Calories
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,508 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 60 |
| Revolution Count | 1280 |
| Drag Factor | 62 |
January 14, 2025 14:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,259 | 2:53.5 | 67 | 530 | 60 | |
| 1:00.0 | 332 | 3:00.7 | 59 | 504 | 58 | |
| r: 1:00 | 482 | |||||
| 2:00.0 | 581 | 3:26.5 | 40 | 436 | 51 | |
| r: 1:00 | 444 | |||||
| 3:00.0 | 1,120 | 2:40.7 | 84 | 590 | 66 | |
| r: 1:00 | 357 | |||||
| 4:00.0 | 1,469 | 2:43.3 | 80 | 576 | 65 | |
| r: 1:00 | 368 | |||||
| 5:00.0 | 1,689 | 2:57.6 | 62 | 514 | 60 | |
| r: 1:00 | 324 | |||||
| 6:00.0 | 2,069 | 2:53.9 | 66 | 528 | 61 | |
| r: 1:00 | 274 | |||||
| r2,249 |
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Workout Graph
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