Areczekaшофйцук Wereszczaka v1:00/1:00r...6 row
5,610
Meters
21:00.0
Time
1:52.2
Pace
403
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 35 |
| Stroke Count | 734 |
| Drag Factor | 184 |
January 14, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,610 | 1:52.2 | 247 | 1151 | 35 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2040 | 38 | |
| r: 1:00 | 328 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 35 | |
| r: 1:00 | 247 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 35 | |
| r: 1:00 | 230 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 35 | |
| r: 1:00 | 218 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 35 | |
| r: 1:00 | 260 | |||||
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 35 | |
| r: 1:00 | 205 | |||||
| r1,488 |
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Workout Graph
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