Areczeka Wereszczak 5x100m/0:05r BikeErg
500
Meters
1:30.6
Time
3:01.2
Pace
10
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 672 |
| Overall Time | 1:55.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 56 |
| Revolution Count | 115 |
| Drag Factor | 62 |
January 17, 2025 14:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.6 | 500 | 3:01.2 | 59 | 502 | 56 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:26.6 | 100 | 4:26.0 | 19 | 364 | 38 | |
| 0:15.3 | 100 | 2:33.0 | 98 | 636 | 67 | |
| 0:16.0 | 100 | 2:40.0 | 85 | 594 | 64 | |
| 0:15.1 | 100 | 2:31.0 | 102 | 649 | 68 | |
| r172 |
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Workout Graph
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