Areczeka Wereszczak 6x100m/0:05r BikeErg
600
Meters
1:45.7
Time
2:56.1
Pace
12
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 830 |
| Overall Time | 2:15.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 58 |
| Revolution Count | 142 |
| Drag Factor | 62 |
January 17, 2025 14:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:45.7 | 600 | 2:56.1 | 64 | 520 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.6 | 100 | 2:56.0 | 64 | 520 | 58 | |
| 0:17.6 | 100 | 2:56.0 | 64 | 520 | 58 | |
| 0:17.6 | 100 | 2:56.0 | 64 | 520 | 58 | |
| 0:17.6 | 100 | 2:56.0 | 64 | 520 | 58 | |
| 0:17.6 | 100 | 2:56.0 | 64 | 520 | 58 | |
| r230 |
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Workout Graph
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