Areczeka Wereszczak 5x100m/0:05r BikeErg
500
Meters
1:28.1
Time
2:56.2
Pace
10
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 680 |
| Overall Time | 1:53.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 58 |
| Revolution Count | 117 |
| Drag Factor | 62 |
January 17, 2025 15:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28.1 | 500 | 2:56.2 | 64 | 520 | 58 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 517 | 58 | |
| 0:17.6 | 100 | 2:56.0 | 64 | 520 | 58 | |
| 0:17.6 | 100 | 2:56.0 | 64 | 520 | 58 | |
| 0:17.6 | 100 | 2:56.0 | 64 | 520 | 58 | |
| 0:17.6 | 100 | 2:56.0 | 64 | 520 | 58 | |
| r180 |
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Workout Graph
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