Areczeka Wereszczak v1:00/2:00r...5 BikeErg
4,708
Meters
13:00.0
Time
2:45.6
Pace
125
Calories
| Rest Distance | 3,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 67 |
| Revolution Count | 830 |
| Drag Factor | 62 |
January 18, 2025 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,708 | 2:45.6 | 77 | 564 | 67 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 85 | |
| r: 2:00 | 568 | |||||
| 3:00.0 | 1,138 | 2:38.1 | 88 | 604 | 67 | |
| r: 2:00 | 544 | |||||
| 5:00.0 | 1,500 | 3:20.0 | 44 | 450 | 53 | |
| r: 2:00 | 668 | |||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 724 | 75 | |
| r: 2:00 | 725 | |||||
| 1:00.0 | 314 | 3:11.0 | 50 | 472 | 55 | |
| r: 2:00 | 802 | |||||
| r3,307 |
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Workout Graph
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