Areczekaшофйцук Wereszczaka 5000m BikeErg
5,000
Meters
14:36.1
Time
2:55.2
Pace
121
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 69 |
| Revolution Count | 884 |
| Drag Factor | 62 |
January 18, 2025 11:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:36.1 | 5,000 | 2:55.2 | 65 | 497 | 121 | 69 |
| 0:33.6 | 100 | 5:36.0 | 9 | 321 | 3 | 30 |
| 0:17.5 | 200 | 2:55.0 | 65 | 411 | 2 | 62 |
| 0:10.6 | 300 | 1:46.0 | 294 | 1018 | 3 | 102 |
| 0:13.1 | 400 | 2:11.0 | 156 | 824 | 3 | 78 |
| 0:24.0 | 500 | 4:00.0 | 25 | 300 | 2 | 45 |
| 0:15.3 | 600 | 2:33.0 | 98 | 470 | 2 | 71 |
| 0:21.0 | 700 | 3:30.0 | 38 | 342 | 2 | 49 |
| 0:14.1 | 800 | 2:21.0 | 125 | 510 | 2 | 76 |
| 0:22.2 | 900 | 3:42.0 | 32 | 324 | 2 | 49 |
| 0:17.7 | 1,000 | 2:57.0 | 63 | 406 | 2 | 58 |
| 0:22.7 | 1,100 | 3:47.0 | 30 | 317 | 2 | 48 |
| 0:17.7 | 1,200 | 2:57.0 | 63 | 406 | 2 | 61 |
| 0:11.3 | 1,300 | 1:53.0 | 243 | 955 | 3 | 90 |
| 0:11.5 | 1,400 | 1:55.0 | 230 | 939 | 3 | 94 |
| 0:35.4 | 1,500 | 5:54.0 | 8 | 305 | 3 | 31 |
| 0:24.1 | 1,600 | 4:01.0 | 25 | 298 | 2 | 42 |
| 0:14.1 | 1,700 | 2:21.0 | 125 | 510 | 2 | 76 |
| 0:14.1 | 1,800 | 2:21.0 | 125 | 510 | 2 | 76 |
| 0:19.0 | 1,900 | 3:10.0 | 51 | 378 | 2 | 57 |
| 0:33.3 | 2,000 | 5:33.0 | 9 | 324 | 3 | 31 |
| 0:14.1 | 2,100 | 2:21.0 | 125 | 510 | 2 | 76 |
| 0:16.6 | 2,200 | 2:46.0 | 77 | 433 | 2 | 65 |
| 0:27.5 | 2,300 | 4:35.0 | 17 | 261 | 2 | 37 |
| 0:17.9 | 2,400 | 2:59.0 | 61 | 402 | 2 | 60 |
| 0:14.6 | 2,500 | 2:26.0 | 112 | 493 | 2 | 74 |
| 0:14.1 | 2,600 | 2:21.0 | 125 | 510 | 2 | 72 |
| 0:14.0 | 2,700 | 2:20.0 | 128 | 514 | 2 | 77 |
| 0:10.6 | 2,800 | 1:46.0 | 294 | 1018 | 3 | 102 |
| 0:10.6 | 2,900 | 1:46.0 | 294 | 1018 | 3 | 96 |
| 0:10.6 | 3,000 | 1:46.0 | 294 | 1018 | 3 | 102 |
| 0:11.5 | 3,100 | 1:55.0 | 230 | 939 | 3 | 94 |
| 0:14.1 | 3,200 | 2:21.0 | 125 | 510 | 2 | 72 |
| 0:31.7 | 3,300 | 5:17.0 | 11 | 227 | 2 | 34 |
| 0:18.1 | 3,400 | 3:01.0 | 59 | 397 | 2 | 60 |
| 0:10.6 | 3,500 | 1:46.0 | 294 | 1018 | 3 | 96 |
| 0:10.6 | 3,600 | 1:46.0 | 294 | 1018 | 3 | 102 |
| 0:10.6 | 3,700 | 1:46.0 | 294 | 1018 | 3 | 102 |
| 0:10.6 | 3,800 | 1:46.0 | 294 | 1018 | 3 | 102 |
| 0:11.7 | 3,900 | 1:57.0 | 219 | 923 | 3 | 87 |
| 0:25.2 | 4,000 | 4:12.0 | 22 | 285 | 2 | 43 |
| 0:15.5 | 4,100 | 2:35.0 | 94 | 464 | 2 | 70 |
| 0:29.5 | 4,200 | 4:55.0 | 14 | 244 | 2 | 35 |
| 0:31.2 | 4,300 | 5:12.0 | 12 | 230 | 2 | 35 |
| 0:29.2 | 4,400 | 4:52.0 | 14 | 246 | 2 | 37 |
| 0:17.2 | 4,500 | 2:52.0 | 69 | 418 | 2 | 59 |
| 0:13.2 | 4,600 | 2:12.0 | 152 | 818 | 3 | 82 |
| 0:10.6 | 4,700 | 1:46.0 | 294 | 1018 | 3 | 102 |
| 0:10.6 | 4,800 | 1:46.0 | 294 | 1018 | 3 | 96 |
| 0:10.6 | 4,900 | 1:46.0 | 294 | 1018 | 3 | 102 |
| 0:10.6 | 5,000 | 1:46.0 | 294 | 1018 | 3 | 102 |
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Workout Graph
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