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Areczekaшофйцук Wereszczaka 5000m row

5,000

Meters

18:23.7

Time

1:50.3

Pace

420

Calories

Average Watts260
Calories Per Hour1369
Stroke Rate37
Stroke Count639
Drag Factor235

January 18, 2025 11:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:23.7 5,000 1:50.3 260 1369 420 37
0:37.5 100 3:07.5 53 480 5 24
0:38.6 200 3:13.0 49 466 5 26
0:20.7 300 1:43.5 316 1217 7 32
0:15.0 400 1:15.0 830 3120 13 48
0:17.7 500 1:28.5 505 1830 9 47
0:19.3 600 1:36.5 389 1492 8 37
0:19.0 700 1:35.0 408 1515 8 35
0:19.9 800 1:39.5 355 1447 8 39
0:17.6 900 1:28.0 514 2045 10 48
0:14.3 1,000 1:11.5 958 3524 14 50
0:14.3 1,100 1:11.5 958 3524 14 46
0:14.3 1,200 1:11.5 958 3524 14 50
0:15.4 1,300 1:17.0 767 2805 12 47
0:19.0 1,400 1:35.0 408 1515 8 32
0:19.0 1,500 1:35.0 408 1515 8 35
0:19.0 1,600 1:35.0 408 1515 8 35
0:19.6 1,700 1:38.0 372 1469 8 34
0:29.6 1,800 2:28.0 108 608 5 32
0:28.7 1,900 2:23.5 118 627 5 29
0:21.6 2,000 1:48.0 278 1166 7 42
0:36.1 2,100 3:00.5 60 498 5 22
0:16.4 2,200 1:22.0 635 2414 11 44
0:14.3 2,300 1:11.5 958 3524 14 50
0:18.6 2,400 1:33.0 435 1741 9 39
0:25.8 2,500 2:09.0 163 837 6 30
0:30.7 2,600 2:33.5 97 586 5 27
0:24.3 2,700 2:01.5 195 888 6 32
0:16.3 2,800 1:21.5 647 2429 11 44
0:36.6 2,900 3:03.0 57 491 5 25
0:14.4 3,000 1:12.0 938 3500 14 50
0:27.4 3,100 2:17.0 136 656 5 26
0:19.0 3,200 1:35.0 408 1515 8 35
0:19.0 3,300 1:35.0 408 1515 8 35
0:14.4 3,400 1:12.0 938 3500 14 50
0:14.3 3,500 1:11.5 958 3524 14 50
0:16.0 3,600 1:20.0 684 2475 11 45
0:19.6 3,700 1:38.0 372 1469 8 43
0:19.6 3,800 1:38.0 372 1469 8 37
0:19.7 3,900 1:38.5 366 1461 8 43
0:21.1 4,000 1:45.5 298 1194 7 31
0:37.9 4,100 3:09.5 51 474 5 24
0:24.2 4,200 2:01.0 198 892 6 32
0:16.1 4,300 1:20.5 671 2459 11 45
0:27.5 4,400 2:17.5 135 654 5 26
0:27.2 4,500 2:16.0 139 661 5 26
0:21.3 4,600 1:46.5 290 1183 7 42
0:18.6 4,700 1:33.0 435 1741 9 35
0:37.3 4,800 3:06.5 54 482 5 26
0:32.0 4,900 2:40.0 85 562 5 30
0:17.9 5,000 1:29.5 488 1810 9 47

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Workout Graph

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