5000m row on January 18, 2025

Areczeka Wereszczak 5000m row

5,000

Meters

18:23.7

Time

1:50.3

Pace

420

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:23.7	5,000	1:50.3	260	1195	420	37
0:37.5	100	3:07.5	53	482	5	24
0:38.6	200	3:13.0	49	467	5	26
0:20.7	300	1:43.5	316	1386	7	32
0:15.0	400	1:15.0	830	3155	13	48
0:17.7	500	1:28.5	505	2037	9	47
0:19.3	600	1:36.5	389	1640	8	37
0:19.0	700	1:35.0	408	1704	8	35
0:19.9	800	1:39.5	355	1522	8	39
0:17.6	900	1:28.0	514	2067	10	48
0:14.3	1,000	1:11.5	958	3595	14	50
0:14.3	1,100	1:11.5	958	3595	14	46
0:14.3	1,200	1:11.5	958	3595	14	50
0:15.4	1,300	1:17.0	767	2938	12	47
0:19.0	1,400	1:35.0	408	1704	8	32
0:19.0	1,500	1:35.0	408	1704	8	35
0:19.0	1,600	1:35.0	408	1704	8	35
0:19.6	1,700	1:38.0	372	1579	8	34
0:29.6	1,800	2:28.0	108	671	5	32
0:28.7	1,900	2:23.5	118	707	5	29
0:21.6	2,000	1:48.0	278	1256	7	42
0:36.1	2,100	3:00.5	60	504	5	22
0:16.4	2,200	1:22.0	635	2484	11	44
0:14.3	2,300	1:11.5	958	3595	14	50
0:18.6	2,400	1:33.0	435	1797	9	39
0:25.8	2,500	2:09.0	163	861	6	30
0:30.7	2,600	2:33.5	97	633	5	27
0:24.3	2,700	2:01.5	195	971	6	32
0:16.3	2,800	1:21.5	647	2525	11	44
0:36.6	2,900	3:03.0	57	496	5	25
0:14.4	3,000	1:12.0	938	3527	14	50
0:27.4	3,100	2:17.0	136	768	5	26
0:19.0	3,200	1:35.0	408	1704	8	35
0:19.0	3,300	1:35.0	408	1704	8	35
0:14.4	3,400	1:12.0	938	3527	14	50
0:14.3	3,500	1:11.5	958	3595	14	50
0:16.0	3,600	1:20.0	684	2652	11	45
0:19.6	3,700	1:38.0	372	1579	8	43
0:19.6	3,800	1:38.0	372	1579	8	37
0:19.7	3,900	1:38.5	366	1560	8	43
0:21.1	4,000	1:45.5	298	1325	7	31
0:37.9	4,100	3:09.5	51	477	5	24
0:24.2	4,200	2:01.0	198	979	6	32
0:16.1	4,300	1:20.5	671	2609	11	45
0:27.5	4,400	2:17.5	135	763	5	26
0:27.2	4,500	2:16.0	139	778	5	26
0:21.3	4,600	1:46.5	290	1297	7	42
0:18.6	4,700	1:33.0	435	1797	9	35
0:37.3	4,800	3:06.5	54	485	5	26
0:32.0	4,900	2:40.0	85	594	5	30
0:17.9	5,000	1:29.5	488	1980	9	47

Click and drag on the graph to zoom in on a section.

Loading data.