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Areczeka Wereszczak 5000m SkiErg

5,000

Meters

17:04.2

Time

1:42.4

Pace

468

Calories

Average Watts326
Calories Per Hour1421
Stroke Rate40
Stroke Count644
Drag Factor243

January 18, 2025 12:02:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:04.2 5,000 1:42.4 326 1421 468 40
0:18.7 100 1:33.5 428 1773 9 42
0:24.7 200 2:03.5 186 939 6 34
0:16.8 300 1:24.0 591 2332 10 43
0:14.3 400 1:11.5 958 3595 14 50
0:14.3 500 1:11.5 958 3595 14 50
0:14.3 600 1:11.5 958 3595 14 50
0:27.3 700 2:16.5 138 773 5 26
0:14.3 800 1:11.5 958 3595 14 50
0:19.8 900 1:39.0 361 1541 8 45
0:14.8 1,000 1:14.0 864 3272 13 49
0:14.3 1,100 1:11.5 958 3595 14 50
0:14.3 1,200 1:11.5 958 3595 14 50
0:14.3 1,300 1:11.5 958 3595 14 50
0:19.2 1,400 1:36.0 396 1661 8 44
0:29.2 1,500 2:26.0 112 687 5 31
0:22.7 1,600 1:53.5 239 1123 7 32
0:34.3 1,700 2:51.5 69 538 5 24
0:14.3 1,800 1:11.5 958 3595 14 50
0:19.3 1,900 1:36.5 389 1640 8 47
0:18.9 2,000 1:34.5 415 1727 9 35
0:20.3 2,100 1:41.5 335 1451 8 41
0:20.4 2,200 1:42.0 330 1435 8 47
0:28.4 2,300 2:22.0 122 720 5 27
0:14.3 2,400 1:11.5 958 3595 14 50
0:36.3 2,500 3:01.5 59 501 5 26
0:30.0 2,600 2:30.0 104 656 5 26
0:14.3 2,700 1:11.5 958 3595 14 50
0:27.2 2,800 2:16.0 139 778 5 31
0:15.2 2,900 1:16.0 797 3044 12 47
0:29.4 3,000 2:27.0 110 679 5 33
0:16.7 3,100 1:23.5 601 2369 10 47
0:16.7 3,200 1:23.5 601 2369 10 43
0:23.1 3,300 1:55.5 227 1081 6 34
0:15.5 3,400 1:17.5 752 2887 12 46
0:22.8 3,500 1:54.0 236 1113 7 40
0:23.6 3,600 1:58.0 213 1033 6 30
0:15.5 3,700 1:17.5 752 2887 12 47
0:23.8 3,800 1:59.0 208 1014 6 28
0:33.0 3,900 2:45.0 78 568 5 27
0:14.3 4,000 1:11.5 958 3595 14 50
0:14.3 4,100 1:11.5 958 3595 14 50
0:14.3 4,200 1:11.5 958 3595 14 46
0:15.3 4,300 1:16.5 782 2990 12 47
0:38.9 4,400 3:14.5 48 463 5 26
0:19.2 4,500 1:36.0 396 1661 8 34
0:19.0 4,600 1:35.0 408 1704 8 35
0:19.1 4,700 1:35.5 402 1682 8 31
0:27.9 4,800 2:19.5 129 743 5 28
0:14.7 4,900 1:13.5 881 3333 13 49
0:20.9 5,000 1:44.5 307 1355 7 43

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Workout Graph

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