5000m row on January 18, 2025

Areczeka Wereszczak 5000m row

5,000

Meters

19:49.5

Time

1:58.9

Pace

394

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:49.5	5,000	1:58.9	208	1015	394	35
0:15.9	100	1:19.5	697	2697	11	49
0:24.3	200	2:01.5	195	971	6	37
0:38.4	300	3:12.0	49	470	5	25
0:34.8	400	2:54.0	66	528	5	26
0:18.7	500	1:33.5	428	1773	9	35
0:14.3	600	1:11.5	958	3595	14	50
0:14.3	700	1:11.5	958	3595	14	50
0:15.6	800	1:18.0	738	2838	12	42
0:22.5	900	1:52.5	246	1146	7	29
0:24.3	1,000	2:01.5	195	971	6	30
0:29.4	1,100	2:27.0	110	679	5	29
0:21.6	1,200	1:48.0	278	1256	7	42
0:38.9	1,300	3:14.5	48	463	5	26
0:37.7	1,400	3:08.5	52	479	5	24
0:37.6	1,500	3:08.0	53	481	5	24
0:15.5	1,600	1:17.5	752	2887	12	46
0:24.9	1,700	2:04.5	181	924	6	29
0:20.6	1,800	1:43.0	320	1402	8	32
0:14.6	1,900	1:13.0	900	3396	13	49
0:17.7	2,000	1:28.5	505	2037	9	47
0:29.7	2,100	2:28.5	107	667	5	30
0:14.5	2,200	1:12.5	918	3460	13	50
0:17.1	2,300	1:25.5	560	2227	10	39
0:20.2	2,400	1:41.0	340	1469	8	42
0:31.4	2,500	2:37.0	90	611	5	31
0:38.7	2,600	3:13.5	48	466	5	25
0:28.8	2,700	2:24.0	117	703	5	31
0:30.1	2,800	2:30.5	103	653	5	32
0:38.6	2,900	3:13.0	49	467	5	25
0:18.9	3,000	1:34.5	415	1727	9	35
0:19.0	3,100	1:35.0	408	1704	8	35
0:15.1	3,200	1:15.5	813	3098	12	48
0:26.2	3,300	2:11.0	156	835	6	32
0:19.5	3,400	1:37.5	378	1599	8	34
0:14.8	3,500	1:14.0	864	3272	13	49
0:26.7	3,600	2:13.5	147	806	5	27
0:38.7	3,700	3:13.5	48	466	5	26
0:19.5	3,800	1:37.5	378	1599	8	34
0:19.1	3,900	1:35.5	402	1682	8	31
0:19.0	4,000	1:35.0	408	1704	8	35
0:20.4	4,100	1:42.0	330	1435	8	44
0:20.5	4,200	1:42.5	325	1418	8	44
0:27.7	4,300	2:18.5	132	753	5	28
0:14.3	4,400	1:11.5	958	3595	14	50
0:29.7	4,500	2:28.5	107	667	5	32
0:28.5	4,600	2:22.5	121	716	5	32
0:20.2	4,700	1:41.0	340	1469	8	33
0:15.0	4,800	1:15.0	830	3155	13	48
0:27.0	4,900	2:15.0	142	789	5	31
0:19.0	5,000	1:35.0	408	1704	8	35

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