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Areczeka Wereszczak 5000m row

5,000

Meters

17:45.1

Time

1:46.5

Pace

421

Calories

Average Watts290
Calories Per Hour1296
Stroke Rate38
Stroke Count658
Drag Factor223

January 18, 2025 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:45.1 5,000 1:46.5 290 1296 421 38
0:24.1 100 2:00.5 200 988 6 30
0:22.7 200 1:53.5 239 1123 7 42
0:14.5 300 1:12.5 918 3460 13 50
0:16.4 400 1:22.0 635 2484 11 40
0:20.0 500 1:40.0 350 1504 8 39
0:19.3 600 1:36.5 389 1640 8 40
0:19.0 700 1:35.0 408 1704 8 35
0:17.5 800 1:27.5 522 2098 10 38
0:14.3 900 1:11.5 958 3595 14 50
0:18.8 1,000 1:34.0 421 1750 9 32
0:20.6 1,100 1:43.0 320 1402 8 44
0:28.4 1,200 2:22.0 122 720 5 30
0:27.0 1,300 2:15.0 142 789 5 36
0:21.8 1,400 1:49.0 270 1230 7 30
0:28.3 1,500 2:21.5 124 725 5 28
0:14.3 1,600 1:11.5 958 3595 14 50
0:14.3 1,700 1:11.5 958 3595 14 50
0:26.2 1,800 2:11.0 156 835 6 32
0:15.3 1,900 1:16.5 782 2990 12 47
0:14.3 2,000 1:11.5 958 3595 14 50
0:19.1 2,100 1:35.5 402 1682 8 34
0:26.4 2,200 2:12.0 152 823 6 34
0:20.4 2,300 1:42.0 330 1435 8 47
0:29.1 2,400 2:25.5 114 691 5 27
0:22.2 2,500 1:51.0 256 1180 7 30
0:27.1 2,600 2:15.5 141 784 5 33
0:16.1 2,700 1:20.5 671 2609 11 48
0:16.0 2,800 1:20.0 684 2652 11 45
0:19.6 2,900 1:38.0 372 1579 8 43
0:23.4 3,000 1:57.0 219 1052 6 31
0:21.8 3,100 1:49.0 270 1230 7 39
0:21.0 3,200 1:45.0 302 1340 7 34
0:25.0 3,300 2:05.0 179 916 6 36
0:28.3 3,400 2:21.5 124 725 5 28
0:14.3 3,500 1:11.5 958 3595 14 50
0:20.1 3,600 1:40.5 345 1486 8 45
0:20.5 3,700 1:42.5 325 1418 8 44
0:37.7 3,800 3:08.5 52 479 5 27
0:22.5 3,900 1:52.5 246 1146 7 40
0:29.8 4,000 2:29.0 106 664 5 32
0:28.9 4,100 2:24.5 116 699 5 31
0:15.6 4,200 1:18.0 738 2838 12 50
0:28.2 4,300 2:21.0 125 729 5 30
0:29.7 4,400 2:28.5 107 667 5 32
0:16.7 4,500 1:23.5 601 2369 10 47
0:18.6 4,600 1:33.0 435 1797 9 39
0:22.8 4,700 1:54.0 236 1113 7 34
0:14.3 4,800 1:11.5 958 3595 14 50
0:14.3 4,900 1:11.5 958 3595 14 50
0:18.4 5,000 1:32.0 449 1846 9 33

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Workout Graph

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