5000m SkiErg on January 18, 2025

Areczeka Wereszczak 5000m SkiErg

5,000

Meters

17:57.0

Time

1:47.7

Pace

410

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:57.0	5,000	1:47.7	280	1264	410	38
0:17.2	100	1:26.0	550	2193	10	45
0:25.0	200	2:05.0	179	916	6	29
0:20.6	300	1:43.0	320	1402	8	32
0:19.0	400	1:35.0	408	1704	8	35
0:29.8	500	2:29.0	106	664	5	26
0:20.4	600	1:42.0	330	1435	8	47
0:17.7	700	1:28.5	505	2037	9	44
0:14.5	800	1:12.5	918	3460	13	50
0:28.7	900	2:23.5	118	707	5	29
0:19.9	1,000	1:39.5	355	1522	8	39
0:17.7	1,100	1:28.5	505	2037	9	47
0:14.9	1,200	1:14.5	846	3213	13	48
0:20.5	1,300	1:42.5	325	1418	8	44
0:19.8	1,400	1:39.0	361	1541	8	45
0:19.1	1,500	1:35.5	402	1682	8	31
0:19.0	1,600	1:35.0	408	1704	8	35
0:14.6	1,700	1:13.0	900	3396	13	49
0:17.0	1,800	1:25.0	570	2261	10	39
0:29.7	1,900	2:28.5	107	667	5	28
0:20.0	2,000	1:40.0	350	1504	8	45
0:19.6	2,100	1:38.0	372	1579	8	34
0:36.6	2,200	3:03.0	57	496	5	21
0:37.6	2,300	3:08.0	53	481	5	24
0:30.8	2,400	2:34.0	96	629	5	29
0:24.1	2,500	2:00.5	200	988	6	30
0:21.0	2,600	1:45.0	302	1340	7	37
0:17.2	2,700	1:26.0	550	2193	10	49
0:17.4	2,800	1:27.0	532	2129	10	45
0:15.0	2,900	1:15.0	830	3155	13	48
0:28.0	3,000	2:20.0	128	738	5	30
0:20.4	3,100	1:42.0	330	1435	8	47
0:28.6	3,200	2:23.0	120	711	5	27
0:15.7	3,300	1:18.5	724	2790	12	50
0:27.4	3,400	2:17.0	136	768	5	31
0:19.4	3,500	1:37.0	383	1619	8	34
0:19.7	3,600	1:38.5	366	1560	8	46
0:14.3	3,700	1:11.5	958	3595	14	50
0:19.1	3,800	1:35.5	402	1682	8	44
0:20.4	3,900	1:42.0	330	1435	8	47
0:29.7	4,000	2:28.5	107	667	5	28
0:19.7	4,100	1:38.5	366	1560	8	40
0:23.0	4,200	1:55.0	230	1092	6	29
0:26.3	4,300	2:11.5	154	829	6	34
0:19.0	4,400	1:35.0	408	1704	8	38
0:32.2	4,500	2:41.0	84	588	5	26
0:25.3	4,600	2:06.5	173	895	6	28
0:16.8	4,700	1:24.0	591	2332	10	43
0:14.3	4,800	1:11.5	958	3595	14	46
0:14.3	4,900	1:11.5	958	3595	14	50
0:19.5	5,000	1:37.5	378	1599	8	46

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