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Areczeka Wereszczak 50x0:20/0:10r BikeErg

5,679

Meters

16:40.0

Time

2:56.0

Pace

140

Calories

Rest Distance2,894
Rest Time8:20.0
Overall Distance8,573
Overall Time25:00.0
Average Watts64
Calories Per Hour520
RPM59
Revolution Count984
Drag Factor62

January 18, 2025 13:14:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:40.0 5,679 2:56.0 64 520 59
0:20.0 119 2:48.0 74 553 63
0:20.0 125 2:40.0 85 594 66
0:20.0 98 3:24.0 41 441 51
0:20.0 91 3:39.7 33 413 48
0:20.0 71 4:41.6 16 353 36
0:20.0 176 1:53.6 239 1120 93
0:20.0 179 1:51.7 251 1163 93
0:20.0 93 3:35.0 35 421 48
0:20.0 133 2:30.3 103 654 69
0:20.0 117 2:50.9 70 541 60
0:20.0 141 2:21.8 123 722 75
0:20.0 141 2:21.8 123 722 75
0:20.0 83 4:00.9 25 386 42
0:20.0 108 3:05.1 55 489 57
0:20.0 99 3:22.0 42 446 51
0:20.0 102 3:16.0 46 459 54
0:20.0 74 4:30.2 18 361 39
0:20.0 121 2:45.2 78 566 63
0:20.0 82 4:03.9 24 383 42
0:20.0 74 4:30.2 18 361 36
0:20.0 91 3:39.7 33 413 48
0:20.0 115 2:53.9 67 528 60
0:20.0 100 3:20.0 44 450 51
0:20.0 85 3:55.2 27 392 45
0:20.0 129 2:35.0 94 623 66
0:20.0 60 5:33.3 9 332 30
0:20.0 104 3:12.3 49 469 54
0:20.0 102 3:16.0 46 459 51
0:20.0 163 2:02.6 189 952 84
0:20.0 114 2:55.4 65 523 60
0:20.0 82 4:03.9 24 383 42
0:20.0 100 3:20.0 44 450 51
0:20.0 141 2:21.8 123 722 72
0:20.0 70 4:45.7 15 351 36
0:20.0 87 3:49.8 29 399 45
0:20.0 130 2:33.8 96 630 69
0:20.0 105 3:10.4 51 474 54
0:20.0 77 4:19.7 20 368 39
0:20.0 99 3:22.0 42 446 51
0:20.0 163 2:02.6 189 952 84
0:20.0 155 2:09.0 163 860 81
0:20.0 175 1:54.2 234 1106 90
0:20.0 145 2:17.9 133 759 75
0:20.0 85 3:55.2 27 392 45
0:20.0 155 2:09.0 163 860 81
0:20.0 113 2:56.9 63 517 60
0:20.0 85 3:55.2 27 392 45
0:20.0 141 2:21.8 123 722 75
0:20.0 98 3:24.0 41 441 51
0:20.0 182 1:49.8 264 1207 96
r2,894

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Workout Graph

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