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Areczeka Wereszczak 50x0:20/0:10r BikeErg

5,998

Meters

16:40.0

Time

2:46.7

Pace

147

Calories

Rest Distance3,073
Rest Time8:20.0
Overall Distance9,071
Overall Time25:00.0
Average Watts76
Calories Per Hour559
RPM62
Revolution Count1039
Drag Factor62

January 18, 2025 13:40:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:40.0 5,998 2:46.7 76 559 62
0:20.0 98 3:24.0 41 441 51
0:20.0 110 3:01.8 58 500 57
0:20.0 104 3:12.3 49 469 54
0:20.0 113 2:56.9 63 517 60
0:20.0 135 2:28.1 108 670 69
0:20.0 65 5:07.6 12 341 33
0:20.0 60 5:33.3 9 332 30
0:20.0 119 2:48.0 74 553 60
0:20.0 111 3:00.1 60 505 57
0:20.0 113 2:56.9 63 517 60
0:20.0 87 3:49.8 29 399 45
0:20.0 130 2:33.8 96 630 69
0:20.0 189 1:45.8 295 1316 99
0:20.0 158 2:06.5 173 893 81
0:20.0 84 3:58.0 26 389 42
0:20.0 132 2:31.5 101 646 69
0:20.0 127 2:37.4 90 608 66
0:20.0 189 1:45.8 295 1316 99
0:20.0 113 2:56.9 63 517 57
0:20.0 152 2:11.5 154 828 78
0:20.0 57 5:50.8 8 327 30
0:20.0 133 2:30.3 103 654 69
0:20.0 126 2:38.7 88 601 66
0:20.0 187 1:46.9 286 1284 99
0:20.0 57 5:50.8 8 327 30
0:20.0 85 3:55.2 27 392 45
0:20.0 68 4:54.1 14 347 33
0:20.0 118 2:49.4 72 547 60
0:20.0 103 3:14.1 48 464 54
0:20.0 129 2:35.0 94 623 66
0:20.0 153 2:10.7 157 839 81
0:20.0 57 5:50.8 8 327 30
0:20.0 108 3:05.1 55 489 57
0:20.0 71 4:41.6 16 353 36
0:20.0 189 1:45.8 295 1316 99
0:20.0 127 2:37.4 90 608 66
0:20.0 185 1:48.1 277 1253 96
0:20.0 136 2:27.0 110 678 72
0:20.0 65 5:07.6 12 341 33
0:20.0 123 2:42.6 81 580 63
0:20.0 109 3:03.4 57 494 57
0:20.0 154 2:09.8 160 849 81
0:20.0 91 3:39.7 33 413 48
0:20.0 135 2:28.1 108 670 69
0:20.0 134 2:29.2 105 662 69
0:20.0 113 2:56.9 63 517 60
0:20.0 114 2:55.4 65 523 60
0:20.0 133 2:30.3 103 654 69
0:20.0 162 2:03.4 186 940 84
0:20.0 189 1:45.8 295 1316 99
r3,073

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Workout Graph

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