Areczeka Wereszczak 50x0:20/0:10r BikeErg
5,998
Meters
16:40.0
Time
2:46.7
Pace
147
Calories
| Rest Distance | 3,073 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 9,071 |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 62 |
| Revolution Count | 1039 |
| Drag Factor | 62 |
January 18, 2025 13:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 5,998 | 2:46.7 | 76 | 559 | 62 | |
| 0:20.0 | 98 | 3:24.0 | 41 | 441 | 51 | |
| 0:20.0 | 110 | 3:01.8 | 58 | 500 | 57 | |
| 0:20.0 | 104 | 3:12.3 | 49 | 469 | 54 | |
| 0:20.0 | 113 | 2:56.9 | 63 | 517 | 60 | |
| 0:20.0 | 135 | 2:28.1 | 108 | 670 | 69 | |
| 0:20.0 | 65 | 5:07.6 | 12 | 341 | 33 | |
| 0:20.0 | 60 | 5:33.3 | 9 | 332 | 30 | |
| 0:20.0 | 119 | 2:48.0 | 74 | 553 | 60 | |
| 0:20.0 | 111 | 3:00.1 | 60 | 505 | 57 | |
| 0:20.0 | 113 | 2:56.9 | 63 | 517 | 60 | |
| 0:20.0 | 87 | 3:49.8 | 29 | 399 | 45 | |
| 0:20.0 | 130 | 2:33.8 | 96 | 630 | 69 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 99 | |
| 0:20.0 | 158 | 2:06.5 | 173 | 893 | 81 | |
| 0:20.0 | 84 | 3:58.0 | 26 | 389 | 42 | |
| 0:20.0 | 132 | 2:31.5 | 101 | 646 | 69 | |
| 0:20.0 | 127 | 2:37.4 | 90 | 608 | 66 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 99 | |
| 0:20.0 | 113 | 2:56.9 | 63 | 517 | 57 | |
| 0:20.0 | 152 | 2:11.5 | 154 | 828 | 78 | |
| 0:20.0 | 57 | 5:50.8 | 8 | 327 | 30 | |
| 0:20.0 | 133 | 2:30.3 | 103 | 654 | 69 | |
| 0:20.0 | 126 | 2:38.7 | 88 | 601 | 66 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 99 | |
| 0:20.0 | 57 | 5:50.8 | 8 | 327 | 30 | |
| 0:20.0 | 85 | 3:55.2 | 27 | 392 | 45 | |
| 0:20.0 | 68 | 4:54.1 | 14 | 347 | 33 | |
| 0:20.0 | 118 | 2:49.4 | 72 | 547 | 60 | |
| 0:20.0 | 103 | 3:14.1 | 48 | 464 | 54 | |
| 0:20.0 | 129 | 2:35.0 | 94 | 623 | 66 | |
| 0:20.0 | 153 | 2:10.7 | 157 | 839 | 81 | |
| 0:20.0 | 57 | 5:50.8 | 8 | 327 | 30 | |
| 0:20.0 | 108 | 3:05.1 | 55 | 489 | 57 | |
| 0:20.0 | 71 | 4:41.6 | 16 | 353 | 36 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 99 | |
| 0:20.0 | 127 | 2:37.4 | 90 | 608 | 66 | |
| 0:20.0 | 185 | 1:48.1 | 277 | 1253 | 96 | |
| 0:20.0 | 136 | 2:27.0 | 110 | 678 | 72 | |
| 0:20.0 | 65 | 5:07.6 | 12 | 341 | 33 | |
| 0:20.0 | 123 | 2:42.6 | 81 | 580 | 63 | |
| 0:20.0 | 109 | 3:03.4 | 57 | 494 | 57 | |
| 0:20.0 | 154 | 2:09.8 | 160 | 849 | 81 | |
| 0:20.0 | 91 | 3:39.7 | 33 | 413 | 48 | |
| 0:20.0 | 135 | 2:28.1 | 108 | 670 | 69 | |
| 0:20.0 | 134 | 2:29.2 | 105 | 662 | 69 | |
| 0:20.0 | 113 | 2:56.9 | 63 | 517 | 60 | |
| 0:20.0 | 114 | 2:55.4 | 65 | 523 | 60 | |
| 0:20.0 | 133 | 2:30.3 | 103 | 654 | 69 | |
| 0:20.0 | 162 | 2:03.4 | 186 | 940 | 84 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 99 | |
| r3,073 |
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Workout Graph
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