Areczeka Wereszczak 2x0:30/0:30r row
300
Meters
1:00.0
Time
1:40.0
Pace
24
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 612 |
| Overall Time | 2:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 43 |
| Stroke Count | 43 |
| Drag Factor | 197 |
January 18, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 43 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 46 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| r312 |
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Workout Graph
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