Areczeka Wereszczak v1:00/1:00r...5 row
3,470
Meters
13:00.0
Time
1:52.3
Pace
257
Calories
| Rest Distance | 2,939 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 26:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 35 |
| Stroke Count | 457 |
| Drag Factor | 185 |
January 18, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,470 | 1:52.3 | 247 | 1148 | 35 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | |
| r: 2:00 | 548 | |||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 41 | |
| r: 3:00 | 609 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 34 | |
| r: 4:00 | 1,157 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 36 | |
| r: 3:00 | 420 | |||||
| r2,939 |
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Workout Graph
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