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Areczeka Wereszczak 50x0:20/0:10r BikeErg

5,152

Meters

16:40.0

Time

3:14.0

Pace

120

Calories

Rest Distance2,674
Rest Time8:20.0
Overall Distance7,826
Overall Time25:00.0
Average Watts48
Calories Per Hour464
RPM53
Revolution Count889
Drag Factor62

January 18, 2025 17:37:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:40.0 5,152 3:14.0 48 464 53
0:20.0 62 5:22.5 10 335 30
0:20.0 123 2:42.6 81 580 63
0:20.0 60 5:33.3 9 332 30
0:20.0 154 2:09.8 160 849 81
0:20.0 129 2:35.0 94 623 66
0:20.0 111 3:00.1 60 505 57
0:20.0 126 2:38.7 88 601 66
0:20.0 62 5:22.5 10 335 30
0:20.0 155 2:09.0 163 860 81
0:20.0 134 2:29.2 105 662 69
0:20.0 119 2:48.0 74 553 60
0:20.0 60 5:33.3 9 332 30
0:20.0 127 2:37.4 90 608 66
0:20.0 117 2:50.9 70 541 60
0:20.0 85 3:55.2 27 392 45
0:20.0 60 5:33.3 9 332 30
0:20.0 154 2:09.8 160 849 81
0:20.0 96 3:28.3 39 433 51
0:20.0 80 4:10.0 22 377 42
0:20.0 57 5:50.8 8 327 30
0:20.0 57 5:50.8 8 327 30
0:20.0 113 2:56.9 63 517 60
0:20.0 83 4:00.9 25 386 42
0:20.0 91 3:39.7 33 413 48
0:20.0 99 3:22.0 42 446 51
0:20.0 106 3:08.6 52 479 54
0:20.0 85 3:55.2 27 392 45
0:20.0 85 3:55.2 27 392 45
0:20.0 79 4:13.1 22 374 39
0:20.0 163 2:02.6 189 952 84
0:20.0 123 2:42.6 81 580 63
0:20.0 117 2:50.9 70 541 60
0:20.0 102 3:16.0 46 459 51
0:20.0 85 3:55.2 27 392 45
0:20.0 104 3:12.3 49 469 54
0:20.0 189 1:45.8 295 1316 99
0:20.0 136 2:27.0 110 678 72
0:20.0 87 3:49.8 29 399 45
0:20.0 79 4:13.1 22 374 39
0:20.0 105 3:10.4 51 474 54
0:20.0 116 2:52.4 68 535 60
0:20.0 57 5:50.8 8 327 30
0:20.0 57 5:50.8 8 327 30
0:20.0 57 5:50.8 8 327 30
0:20.0 139 2:23.8 117 704 72
0:20.0 119 2:48.0 74 553 63
0:20.0 178 1:52.3 247 1149 93
0:20.0 76 4:23.1 19 366 39
0:20.0 96 3:28.3 39 433 51
0:20.0 101 3:18.0 45 455 51
r2,674

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Workout Graph

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