Areczeka Wereszczak 450m BikeErg
450
Meters
1:23.0
Time
3:04.4
Pace
9
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 60 |
| Revolution Count | 79 |
| Drag Factor | 62 |
January 18, 2025 17:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:23.0 | 450 | 3:04.4 | 56 | 491 | 9 | 60 |
| 0:17.5 | 100 | 2:55.0 | 65 | 524 | 2 | 58 |
| 0:14.1 | 200 | 2:21.0 | 125 | 729 | 2 | 76 |
| 0:16.4 | 300 | 2:44.0 | 79 | 573 | 2 | 66 |
| 0:26.5 | 400 | 4:25.0 | 19 | 364 | 2 | 39 |
| 0:08.5 | 450 | 2:50.0 | 71 | 545 | 1 | 63 |
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Workout Graph
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