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Areczeka Wereszczak 50x0:20/0:05r row

4,455

Meters

16:40.0

Time

1:52.2

Pace

357

Calories

Rest Distance1,133
Rest Time4:10.0
Overall Distance5,588
Overall Time20:50.0
Average Watts248
Calories Per Hour1152
Stroke Rate36
Stroke Count605
Drag Factor221

January 18, 2025 18:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,455 1:52.2 248 1152 36
0:20.0 140 1:11.4 960 3605 51
0:20.0 52 3:12.3 49 469 27
0:20.0 95 1:45.2 300 1332 36
0:20.0 77 2:09.8 160 849 33
0:20.0 57 2:55.4 65 523 24
0:20.0 102 1:38.0 371 1578 39
0:20.0 98 1:42.0 329 1433 45
0:20.0 64 2:36.2 92 615 27
0:20.0 67 2:29.2 105 662 30
0:20.0 140 1:11.4 960 3605 51
0:20.0 108 1:32.5 441 1817 48
0:20.0 58 2:52.4 68 535 24
0:20.0 71 2:20.8 125 731 27
0:20.0 99 1:41.0 340 1468 42
0:20.0 107 1:33.4 429 1775 36
0:20.0 133 1:15.1 823 3133 51
0:20.0 118 1:24.7 575 2279 48
0:20.0 108 1:32.5 441 1817 48
0:20.0 57 2:55.4 65 523 27
0:20.0 55 3:01.8 58 500 24
0:20.0 54 3:05.1 55 489 24
0:20.0 87 1:54.9 230 1093 42
0:20.0 107 1:33.4 429 1775 36
0:20.0 90 1:51.1 255 1178 33
0:20.0 52 3:12.3 49 469 27
0:20.0 92 1:48.6 273 1237 45
0:20.0 55 3:01.8 58 500 24
0:20.0 54 3:05.1 55 489 24
0:20.0 108 1:32.5 441 1817 42
0:20.0 108 1:32.5 441 1817 36
0:20.0 102 1:38.0 371 1578 39
0:20.0 98 1:42.0 329 1433 45
0:20.0 66 2:31.5 101 646 27
0:20.0 99 1:41.0 340 1468 45
0:20.0 110 1:30.9 466 1903 39
0:20.0 54 3:05.1 55 489 24
0:20.0 52 3:12.3 49 469 27
0:20.0 134 1:14.6 842 3198 51
0:20.0 84 1:59.0 207 1013 36
0:20.0 85 1:57.6 215 1039 30
0:20.0 139 1:11.9 940 3534 51
0:20.0 114 1:27.7 519 2084 39
0:20.0 124 1:20.6 667 2596 42
0:20.0 65 2:33.8 96 630 24
0:20.0 54 3:05.1 55 489 27
0:20.0 98 1:42.0 329 1433 45
0:20.0 75 2:13.3 148 808 33
0:20.0 120 1:23.3 605 2381 45
0:20.0 95 1:45.2 300 1332 42
0:20.0 74 2:15.1 142 788 33
r1,133

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Workout Graph

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