Areczeka Wereszczak 50x0:20/0:05r row
4,455
Meters
16:40.0
Time
1:52.2
Pace
357
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,588 |
| Overall Time | 20:50.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 36 |
| Stroke Count | 605 |
| Drag Factor | 221 |
January 18, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,455 | 1:52.2 | 248 | 1152 | 36 | |
| 0:20.0 | 140 | 1:11.4 | 960 | 3605 | 51 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 27 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 30 | |
| 0:20.0 | 140 | 1:11.4 | 960 | 3605 | 51 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 48 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 133 | 1:15.1 | 823 | 3133 | 51 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 48 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 27 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 27 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 27 | |
| 0:20.0 | 134 | 1:14.6 | 842 | 3198 | 51 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 139 | 1:11.9 | 940 | 3534 | 51 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 42 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 27 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r1,133 |
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Workout Graph
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