Areczeka Wereszczak 50x0:20/0:10r BikeErg
5,594
Meters
16:40.0
Time
2:58.7
Pace
135
Calories
| Rest Distance | 3,008 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,602 |
| Overall Time | 25:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 58 |
| Revolution Count | 973 |
| Drag Factor | 62 |
January 18, 2025 18:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 5,594 | 2:58.7 | 61 | 510 | 58 | |
| 0:20.0 | 141 | 2:21.8 | 123 | 722 | 75 | |
| 0:20.0 | 115 | 2:53.9 | 67 | 528 | 60 | |
| 0:20.0 | 155 | 2:09.0 | 163 | 860 | 81 | |
| 0:20.0 | 86 | 3:52.5 | 28 | 395 | 45 | |
| 0:20.0 | 112 | 2:58.5 | 61 | 511 | 57 | |
| 0:20.0 | 83 | 4:00.9 | 25 | 386 | 42 | |
| 0:20.0 | 74 | 4:30.2 | 18 | 361 | 39 | |
| 0:20.0 | 62 | 5:22.5 | 10 | 335 | 33 | |
| 0:20.0 | 85 | 3:55.2 | 27 | 392 | 45 | |
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 87 | |
| 0:20.0 | 85 | 3:55.2 | 27 | 392 | 45 | |
| 0:20.0 | 93 | 3:35.0 | 35 | 421 | 48 | |
| 0:20.0 | 57 | 5:50.8 | 8 | 327 | 30 | |
| 0:20.0 | 72 | 4:37.7 | 16 | 356 | 36 | |
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 99 | |
| 0:20.0 | 91 | 3:39.7 | 33 | 413 | 48 | |
| 0:20.0 | 105 | 3:10.4 | 51 | 474 | 54 | |
| 0:20.0 | 77 | 4:19.7 | 20 | 368 | 39 | |
| 0:20.0 | 132 | 2:31.5 | 101 | 646 | 69 | |
| 0:20.0 | 153 | 2:10.7 | 157 | 839 | 81 | |
| 0:20.0 | 57 | 5:50.8 | 8 | 327 | 30 | |
| 0:20.0 | 57 | 5:50.8 | 8 | 327 | 30 | |
| 0:20.0 | 130 | 2:33.8 | 96 | 630 | 66 | |
| 0:20.0 | 113 | 2:56.9 | 63 | 517 | 57 | |
| 0:20.0 | 141 | 2:21.8 | 123 | 722 | 75 | |
| 0:20.0 | 65 | 5:07.6 | 12 | 341 | 33 | |
| 0:20.0 | 87 | 3:49.8 | 29 | 399 | 45 | |
| 0:20.0 | 91 | 3:39.7 | 33 | 413 | 48 | |
| 0:20.0 | 71 | 4:41.6 | 16 | 353 | 36 | |
| 0:20.0 | 97 | 3:26.1 | 40 | 437 | 51 | |
| 0:20.0 | 82 | 4:03.9 | 24 | 383 | 42 | |
| 0:20.0 | 145 | 2:17.9 | 133 | 759 | 75 | |
| 0:20.0 | 133 | 2:30.3 | 103 | 654 | 69 | |
| 0:20.0 | 113 | 2:56.9 | 63 | 517 | 60 | |
| 0:20.0 | 87 | 3:49.8 | 29 | 399 | 45 | |
| 0:20.0 | 113 | 2:56.9 | 63 | 517 | 60 | |
| 0:20.0 | 125 | 2:40.0 | 85 | 594 | 66 | |
| 0:20.0 | 137 | 2:25.9 | 112 | 687 | 72 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 99 | |
| 0:20.0 | 135 | 2:28.1 | 108 | 670 | 69 | |
| 0:20.0 | 153 | 2:10.7 | 157 | 839 | 81 | |
| 0:20.0 | 130 | 2:33.8 | 96 | 630 | 66 | |
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 93 | |
| 0:20.0 | 74 | 4:30.2 | 18 | 361 | 36 | |
| 0:20.0 | 157 | 2:07.3 | 169 | 882 | 81 | |
| 0:20.0 | 126 | 2:38.7 | 88 | 601 | 66 | |
| 0:20.0 | 155 | 2:09.0 | 163 | 860 | 81 | |
| 0:20.0 | 85 | 3:55.2 | 27 | 392 | 45 | |
| 0:20.0 | 130 | 2:33.8 | 96 | 630 | 69 | |
| 0:20.0 | 113 | 2:56.9 | 63 | 517 | 60 | |
| r3,008 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.