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Areczeka Wereszczak 50x0:20/0:10r BikeErg

5,594

Meters

16:40.0

Time

2:58.7

Pace

135

Calories

Rest Distance3,008
Rest Time8:20.0
Overall Distance8,602
Overall Time25:00.0
Average Watts61
Calories Per Hour510
RPM58
Revolution Count973
Drag Factor62

January 18, 2025 18:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:40.0 5,594 2:58.7 61 510 58
0:20.0 141 2:21.8 123 722 75
0:20.0 115 2:53.9 67 528 60
0:20.0 155 2:09.0 163 860 81
0:20.0 86 3:52.5 28 395 45
0:20.0 112 2:58.5 61 511 57
0:20.0 83 4:00.9 25 386 42
0:20.0 74 4:30.2 18 361 39
0:20.0 62 5:22.5 10 335 33
0:20.0 85 3:55.2 27 392 45
0:20.0 164 2:01.9 193 964 87
0:20.0 85 3:55.2 27 392 45
0:20.0 93 3:35.0 35 421 48
0:20.0 57 5:50.8 8 327 30
0:20.0 72 4:37.7 16 356 36
0:20.0 187 1:46.9 286 1284 99
0:20.0 91 3:39.7 33 413 48
0:20.0 105 3:10.4 51 474 54
0:20.0 77 4:19.7 20 368 39
0:20.0 132 2:31.5 101 646 69
0:20.0 153 2:10.7 157 839 81
0:20.0 57 5:50.8 8 327 30
0:20.0 57 5:50.8 8 327 30
0:20.0 130 2:33.8 96 630 66
0:20.0 113 2:56.9 63 517 57
0:20.0 141 2:21.8 123 722 75
0:20.0 65 5:07.6 12 341 33
0:20.0 87 3:49.8 29 399 45
0:20.0 91 3:39.7 33 413 48
0:20.0 71 4:41.6 16 353 36
0:20.0 97 3:26.1 40 437 51
0:20.0 82 4:03.9 24 383 42
0:20.0 145 2:17.9 133 759 75
0:20.0 133 2:30.3 103 654 69
0:20.0 113 2:56.9 63 517 60
0:20.0 87 3:49.8 29 399 45
0:20.0 113 2:56.9 63 517 60
0:20.0 125 2:40.0 85 594 66
0:20.0 137 2:25.9 112 687 72
0:20.0 189 1:45.8 295 1316 99
0:20.0 135 2:28.1 108 670 69
0:20.0 153 2:10.7 157 839 81
0:20.0 130 2:33.8 96 630 66
0:20.0 176 1:53.6 239 1120 93
0:20.0 74 4:30.2 18 361 36
0:20.0 157 2:07.3 169 882 81
0:20.0 126 2:38.7 88 601 66
0:20.0 155 2:09.0 163 860 81
0:20.0 85 3:55.2 27 392 45
0:20.0 130 2:33.8 96 630 69
0:20.0 113 2:56.9 63 517 60
r3,008

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Workout Graph

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