Areczeka Wereszczak v1:00/2:00r...5 BikeErg
4,974
Meters
13:00.0
Time
2:36.8
Pace
133
Calories
| Rest Distance | 3,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,463 |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 67 |
| Revolution Count | 877 |
| Drag Factor | 62 |
January 18, 2025 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,974 | 2:36.8 | 91 | 612 | 67 | |
| 1:00.0 | 325 | 3:04.6 | 56 | 491 | 57 | |
| r: 2:00 | 593 | |||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 81 | |
| r: 2:00 | 643 | |||||
| 5:00.0 | 1,739 | 2:52.5 | 68 | 534 | 61 | |
| r: 2:00 | 734 | |||||
| 3:00.0 | 1,151 | 2:36.3 | 92 | 614 | 68 | |
| r: 2:00 | 615 | |||||
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 68 | |
| r: 2:00 | 904 | |||||
| r3,489 |
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Workout Graph
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