Areczeka Wereszczak v1:00/2:00r...5 row
3,700
Meters
13:00.0
Time
1:45.4
Pace
292
Calories
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 23:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 35 |
| Stroke Count | 475 |
| Drag Factor | 174 |
January 18, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,700 | 1:45.4 | 299 | 1328 | 35 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | |
| r: 2:00 | 555 | |||||
| 3:00.0 | 980 | 1:31.8 | 452 | 1855 | 39 | |
| r: 2:00 | 346 | |||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 36 | |
| r: 2:00 | 546 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 39 | |
| r: 2:00 | 424 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 589 | |||||
| r2,460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.