Areczeka Wereszczak v1:00/2:00r...5 row
3,417
Meters
13:00.0
Time
1:54.1
Pace
242
Calories
| Rest Distance | 2,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 188 |
January 18, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,417 | 1:54.1 | 235 | 1110 | 34 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | |
| r: 2:00 | 537 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | |
| r: 2:00 | 411 | |||||
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1401 | 38 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 35 | |
| r: 2:00 | 640 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | |
| r: 2:00 | 433 | |||||
| r2,422 |
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Workout Graph
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