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Areczeka Wereszczak 29x100m/0:05r row

3,000

Meters

10:59.4

Time

1:49.9

Pace

245

Calories

Rest Distance764
Rest Time2:25.0
Overall Distance3,764
Overall Time13:24.4
Average Watts264
Calories Per Hour1207
Stroke Rate35
Stroke Count377
Drag Factor119

February 13, 2025 16:21:48

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:59.4 3,000 1:49.9 264 1207 35
0:34.8 100 2:54.0 66 528 28
0:16.8 100 1:24.0 591 2332 43
0:19.4 100 1:37.0 383 1619 37
0:14.2 100 1:11.0 978 3665 51
0:25.7 100 2:08.5 165 867 28
0:18.9 100 1:34.5 415 1727 35
0:16.6 100 1:23.0 612 2406 43
0:24.9 100 2:04.5 181 924 34
0:19.1 100 1:35.5 402 1682 51
0:19.4 100 1:37.0 383 1619 43
0:29.2 100 2:26.0 112 687 27
0:26.8 100 2:14.0 145 800 36
0:18.9 100 1:34.5 415 1727 35
0:23.7 100 1:58.5 210 1023 35
0:36.6 100 3:03.0 57 496 23
0:30.6 100 2:33.0 98 636 25
0:29.5 100 2:27.5 109 675 26
0:17.4 100 1:27.0 532 2129 48
0:14.3 100 1:11.5 958 3595 50
0:15.6 100 1:18.0 738 2838 42
0:18.9 100 1:34.5 415 1727 35
0:15.3 100 1:16.5 782 2990 47
0:27.0 100 2:15.0 142 789 29
0:16.2 100 1:21.0 659 2566 48
0:19.1 100 1:35.5 402 1682 41
0:20.4 100 1:42.0 330 1435 44
0:19.7 100 1:38.5 366 1560 46
0:27.1 100 2:15.5 141 784 27
0:28.0 100 2:20.0 128 738 26
r764

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Workout Graph

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