Areczeka Wereszczak 29x100m/0:05r row
3,000
Meters
10:59.4
Time
1:49.9
Pace
245
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 3,764 |
| Overall Time | 13:24.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 35 |
| Stroke Count | 377 |
| Drag Factor | 119 |
February 13, 2025 16:21:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.4 | 3,000 | 1:49.9 | 264 | 1207 | 35 | |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 28 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 28 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 43 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 34 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 51 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 43 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 27 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 36 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 35 | |
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 23 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 25 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 26 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 42 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 47 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 44 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 46 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 27 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 26 | |
| r764 |
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Workout Graph
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