Areczeka Wereszczak v2:30/0:30r...10 row
6,546
Meters
25:00.0
Time
1:54.5
Pace
469
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 34 |
| Stroke Count | 873 |
| Drag Factor | 183 |
March 04, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,546 | 1:54.5 | 233 | 1100 | 34 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 34 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 34 | |
| r: 0:30 | 161 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 30 | |
| r: 0:30 | 187 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 38 | |
| r: 0:30 | 158 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 36 | |
| r: 0:30 | 131 | |||||
| 2:30.0 | 800 | 1:33.7 | 425 | 1761 | 41 | |
| r: 0:30 | 123 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:30 | 158 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 32 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 759 | 1:38.8 | 363 | 1548 | 39 | |
| r: 0:30 | 204 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 | |
| r: 0:30 | 133 | |||||
| r1,469 |
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Workout Graph
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